10:15

Free Yourself From Anger

Name: Free Yourself From Anger
Uploaded: 2023-11-14T07:21:53.651Z
Duration: 10 min 15 s
Channel: Annabel Cheeseman
Description: Anger Freedom Meditation: Break free from the chains of anger. Inhale calm, exhale resentment. Picture anger dissolving like clouds. This meditation guides you towards emotional liberation, fostering peace and a renewed sense of control over your responses.

by Annabel Cheeseman

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Anger Freedom Meditation: Break free from the chains of anger. Inhale calm, exhale resentment. Picture anger dissolving like clouds. This meditation guides you towards emotional liberation, fostering peace and a renewed sense of control over your responses.

Anger Gratitude Self Compassion Breathing Emotional Liberation Peace Control Anger Awareness Body Sensation Exploration Heart Centered Breathing Bodily Sensations Emotional Insights Sensory Experiences Visualizations

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

© 2026 Annabel Cheeseman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.