R.A.I.N Meditation

The gentlest way I know to come into my heart space is RAIN meditation, as shared by Tara Brach. In this practice we visit the charge within us that lights up when we become the controller, noticing where we feel it in our bodies and how it feels.With kindness, we can ask that part what it needs and begin to listen rather than suppress. This allows us the space to tend to ourselves with loving kindness, providing the nourishment we ache for.