10:01

Regulating In Uncertainty

Name: Regulating In Uncertainty
Uploaded: 2020-03-24T15:29:51.000Z
Duration: 10 min 1 s
Channel: Naomi Sturdy
Description: This is a short guided centering and regulating meditation practice for uncertain times. Followed by some very gentle movements to relax the body and mind. These 10 minutes will provide some respite for a mind distracted by worry or the unknown.

by Naomi Sturdy

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

This is a short guided centering and regulating meditation practice for uncertain times. Followed by some very gentle movements to relax the body and mind. These 10 minutes will provide some respite for a mind distracted by worry or the unknown.

Meet your Teacher

Naomi Sturdy

Dublin, Ireland

Meet your Teacher

Naomi Sturdy

Dublin, Ireland

© 2026 Naomi Sturdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.