13:15

Meditation & Breathing Practice For Trust

Name: Meditation & Breathing Practice For Trust
Uploaded: 2025-04-16T23:28:01.777Z
Duration: 13 min 15 s
Channel: Dionne Reed
Description: Relax and breathe as you are guided through a meditation and breathing practice to help you release the need to control and invite more trust into your life. If you've been struggling with anxious feelings, high stress, or overwhelm, this practice will help you find safety and calm.

by Dionne Reed

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax and breathe as you are guided through a meditation and breathing practice to help you release the need to control and invite more trust into your life. If you've been struggling with anxious feelings, high stress, or overwhelm, this practice will help you find safety and calm.

Meditation Breathing Relaxation Trust Stress Anxiety Calm Control Affirmation Self Compassion Grounding Breath Awareness Body Scan Muscle Relaxation Trust Cultivation Release Of Control Affirmation Practice Grounding Technique

Meet your Teacher

Dionne Reed

Saskatoon, SK, Canada

Meet your Teacher

Dionne Reed

Saskatoon, SK, Canada

© 2026 Dionne Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.