Advanced Guided Imagery on Surrending and Letting Go of Attachments

Surrender guided imagery is good for the advanced pratitioners. It guides you to calm your mind first by coming into stillness. Once in stillness it guides you into letting go. Let go of any percived mental attachments you might be holding onto.

It is not a good visualization for beginners. Surrender is a process of accepting yourself 100%.

Mostly important for women who might not accept themselves or have body image issues. Good to practice letting go and allow life to flow to us instead of trying to control it. Best to listen first and then practice.

Transcript

Namaste this is Kumari Davey for a new enlightenment podcast.

Today we're going to talk about surrender and letting go.

You could use this as a guide in meditation or visualization and find yourself in a comfortable place with your back straight but your body not rigid or uncomfortable.

Relax and drop your shoulders.

Chin is parallel with the floor and your eyes are closed or looking down.

Breathe evenly through both nostrils.

Allow the mind to become void of thought as you breathe in and out.

Allowing the breath to calm the central nervous system.

Slip into nothingness and into silence.

Imagine you're in a boat floating into a quiet cave and allow the mind to come into stillness as the boat stops.

Surrender to what is.

Be at peace.

Surrender to what is by imagining you're standing in the middle of the busiest intersection in your community completely naked.

Let go of any perceptions or judgments you have about yourself.

Accept yourself in that moment.

Notice what the mind says.

If your mind is chatting,

Dialogue with the imbalance.

What can you resolve to be okay with standing at that corner completely naked?

What do you need to let go of?

Surrender into the moment.

Let go and just totally relax.

Surrender into peace.

Surrender into self-acceptance.

Surrender into self-love.

Feel that energy of love and acceptance and peace.

And practice this visualization as often as you wish and Namaste.

Reviews

Very nice! Simple, quiet, peaceful. What's not to love?? Thank you!!

Love the part of being naked. I totally love my body. Thx

I get this, I like this and find it both calming and inspiring, thank you 🙏

Thank you so much. What a practice of freedom and stillness. I appreciate you.

That was really great! The visualisation of being naked was a great way to explore those insecurities that haunt me, as well as allowing me to experience deep vulnerability in a safe space. I was put off by the other comments, but it turned out to be a really useful tool :) xo

Serene slip into surrendering

A really quick and effective shift into stillness and self love. Thank you 🙏💜
Ps. It looks like u got a 1* - I’m sure there is someone that drops these in on brand new publications Early. I’ve had it too.