The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,999 Guided Meditations for Clarity. The largest free library of guided meditations on earth.

4.8guided•16 min
Breathe Better: Three Proven Breathwork Methods To Recharge
Sreemoyee Malakar
4.7guided•15 min
Guided Breath Awareness Practice For Clarity + Insight
Sarah McDonald
4.7guided•24 min
Earth Integration Meditation
Andre Cardoso
4.6guided•8 min•
End of the Day Meditation
Cory Cochiolo
4.5guided•13 min
Body Scan
Dylan Zambrano
4.8guided•17 min
Grounding The Mind
Kari Grace
4.6guided•5 min
Sweet Pause to Renew
Marsha Nieland
4.8guided•29 min
Opening Up Your Intuition Centre
Rita Hurry
4.7guided•7 min
Address Fuzzy Thinking With Breath & Meditation
Jen Knox
4.7guided•10 min•
Purifying Your Mind and Heart Meditation
Michael Mackintosh
4.7guided•14 min
7 Minute Introduction To Breathwork
Laura Murphy
4.7guided•9 min
Cultivating Courage And Authenticity
Paula Naputano
4.7guided•3 min
Get Me Centred Fast
Avery Nawa
5guided•10 min•
Trusting The Wisdom Within
Aspen Robinson
5guided•14 min
Stillness As Strategy: Why I Listen Inward
Katie Mantwa George
5guided•9 min
Infinite Awareness Meditation
Hang Bui
5guided•9 min•
Mountain Meditation For Inner Peace And Reconnect Your Roots
Attila Bakonyi
5guided•22 min•
Balance Your Masculine And Feminine Energy
George Lizos
5guided•15 min•
Reset Your Nervous System For Calm, Clarity, And Peace
Amber Corinne
5guided•12 min
Guided 12-Minute Circular Breathwork
Bre Hamideh
5guided•11 min
I Am A Force Of Nature
Anita Ducharme
5guided•27 min
Manifesting With Clear Intentions In 528 Hz
Dan Serretti
5guided•15 min
Mandala Card Of The Day: Decisions
Rachel Collins
5guided•5 min
Three Dharma Protectors Remove Obstacles (Ancient Mantra)!
Human Afschari