13:25

Body Scan

Name: Body Scan
Uploaded: 2019-02-07T00:19:29.000Z
Duration: 13 min 25 s
Channel: Dylan Zambrano
Description: In this traditional body scan practice we invite the body to be the focal point of attention. By directing attention inward we can detect signals of stress, tension, and emotions and shift towards greater ease, clarity and calm.

by Dylan Zambrano

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

In this traditional body scan practice we invite the body to be the focal point of attention. By directing attention inward we can detect signals of stress, tension, and emotions and shift towards greater ease, clarity and calm.

Body Scan Sensory Awareness Stress Breathing Gratitude Relaxation Calm Clarity Breathing Awareness Postures Stress And Tension Release

Meet your Teacher

Dylan Zambrano

Toronto, ON, Canada

Meet your Teacher

Dylan Zambrano

Toronto, ON, Canada

© 2026 Dylan Zambrano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.