Welcome to the purifying your mind and heart meditation.
Our life is affected by the thoughts we have and the feelings in our heart.
How we feel,
How we respond to things,
How others respond to us.
Everything in life is affected by our inner world and as we change our feelings and thoughts and purify anything negative out of that,
Our life gets so much better.
And even if there are challenges which of course will come up,
We can manage them with so much more grace and ease as our inner world becomes light,
Clean,
Pure,
Happy and divine.
So to begin,
Let's just ask this sacred question,
Are you willing to experience your highest state of being?
Would you love to have a pure heart and a pure mind,
Full of good thoughts and feelings?
And just answering yes to those questions opens the door to ascension,
To raising up,
To changing the trajectory of your life.
So let's begin with a few beautiful breaths and as you breathe,
Just letting yourself completely relax,
Just a little bit more relaxed.
As you breathe in,
Just feeling that wonderful fresh energy and as you breathe out,
Just letting yourself get a little bit more relaxed,
5% more relaxed.
And as you breathe out again,
Just letting go,
Allow your body to relax.
And as you breathe now,
Bringing your mind to one simple thought,
Sending good wishes to others with this beautiful thought,
May everyone be happy.
Just hold that thought in your heart and in your mind,
May everyone be happy.
And as you think this thought in your mind,
May everyone be happy,
Just send an energy of happiness out all around you,
Beautiful smile and as you send that loving thought,
That loving feeling out to others,
Just notice that you yourself will feel better.
May everyone listening to this be happy,
May everyone around you be happy and peaceful.
May everyone be blessed and may everyone's life go well.
So just take a moment now to send these sort of thoughts,
Loving thoughts,
Positive thoughts to others so your mind and your heart are filled with good wishes,
Pure feelings and blessings.
You can think about the people you know and just send them your love and your good wishes.
The people that you love,
Just imagine them happy,
Peaceful,
Successful,
Healthy.
Send the vibrations of love and good feelings,
May everyone be happy and healthy.
Just open your heart and send that wave of good feeling out.
As soon as you send that good energy out,
You immediately will notice that good energy coming back to yourself.
First we give and then we receive.
And you can allow yourself to smile,
Always helps,
A nice big smile on your face.
Wishing everyone including yourself,
May you be happy,
May you be wealthy,
May you be healthy.
May all blessings come to you with ease and grace.
And as you send good wishes and pure feelings out all around you,
Notice that your own mind and heart become purified.
And just sending that beautiful love and that light all around you.
And just notice that as you send that beautiful love,
Beautiful light,
What you give out returns back to you.
