The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Childbirth. The largest free library of guided meditations on earth.

4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.9guided•5 min•
Dual Regulation Five-Finger Breathing Practice
Jud Brewer, MD PhD
4.8guided•8 min
Guided Meditation For Energy & Clarity
Luke McLeod
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.8guided•7 min
Impulse Delay
Damian Chaparro
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4.8guided•15 min
Release Fear & Say Yes to Life!
davidji
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.8guided•16 min
You Are Peace
Hannah Leatherbury
4.8guided•10 min
Relaxation Meditation - Soothing & Calming Your Nervous System
Chibs Okereke
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
4.9guided•13 min
Money And Financial Wealth Affirmations
Amanda Sellers
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.8guided•59 min
Attract Your Romantic Partner
Pura Rasa
4.9guided•18 min
Awakening The Chakras Of Your Heart
davidji
4.8guided•5 min
Access Your Inner Source Of Hope - 5 Min Daily Insight
Sarah Blondin