What Is Meditation | For Beginners

Join me for this short 8-minute guided meditation defining, you guessed it, meditation. So, what is meditation anyway? Upon completing this meditation I recommend reflecting on the question, and perhaps writing about it in a journal, 'why do you meditate?' A practice for beginners and advanced practitioners alike, bring yourself back to the question of why. Why do YOU meditate? Reflect and return to that beginner's mind.