Beginners' Meditation | 5-Minute Meditation

This meditation is for anyone who’s brand new or fairly new to meditation or anyone who wants to cultivate that beginner’s mind. We will ease our way into our seated meditation before resting the awareness with the breath. Just a reminder: it is normal and okay for the mind to be busy and for you to have to come back to the breath over and over again.

Even if your mind wanders for the majority of the practice, it’s still worth it.