Guided Meditations for Anxiety Reduction

4.7guided•6 min

Affirmation Meditation

Jesse Bax

4.6guided•19 min

Overcoming Stress And Anxiety Meditation

Julia Vogt

4.7guided•10 min•

Pure Presence Every Morning - Daily 10 Minute Practice

Corin Bryant

4.8guided•8 min

Cultivate Present-Moment Awareness

Nat Harrison

4.7guided•9 min•

Morning Meditation For A Wonderful Day

Nathan Williams

4.6guided•3 min

Simple Breathing Exercise With Brain Waves

Sage Hope

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.6guided•9 min

Meditation For Deep Relaxation And Inner Peace

Nadia Tamara Lee

4.7guided•7 min

Release Worry & Regret: Drop The Suitcases

Benjamin Koch

4.6guided•9 min

Affirmations To Stay Calm During A Crisis

Bob Baker

4.7guided•26 min

Progressive Muscle Anchoring

Cristine Seidell

4.6guided•6 min

Cyclic/Physiological Sighing Stress Breathwork With Intro

Emma Donovan

4.7guided•12 min

All You Need Is Within You

Mariya K.

4.6guided•8 min

Intentional Breathing For Being Present And Calm

Jen Shutte

4.6guided•5 min

Simple Breathing Technique 6

Mandy Young

4.6guided•4 min

Find Peace During Times Of Uncertainty

Tonya Peele

4.6guided•8 min

Mindful Eating - Listen To Your Body

Stel Coombe-Heath

4.7guided•18 min

Spiritual Tools To Overcome Fear

Rev. Dr. Cindy Paulos Msc.D

4.6guided•10 min

Calming Ocean Breath

Tracey Davidson (Goldman)

4.6guided•7 min

Guided Progressive Muscle Relaxation For Anxiety And Stress

Monique Bathis

4.8guided•11 min•

Your Relaxing Place: Reduce Your Anxiety And Stress

Samantha Linden, DBA, M.ED.

4.7guided•9 min

Releasing Anxiety & Stress Meditation - No Music

Ashley

4.7guided•21 min

Grounding Somatic Meditation

Brett Morell

4.6guided•11 min•

Enjoy Intimacy & Desire Without Anxiety

Orit Krug