Guided Progressive Muscle Relaxation For Anxiety And Stress

This is a simple 7-minute Progressive Muscle Relaxation (PMR) that will guide you to gently tense then relax each muscle group. This relaxation will help support anxiety and reduce stress, while promoting a deeper sleep when used prior to bedtime.

Reviews

Hello beautiful 🌸🎀🌸🎀🌸Thank You so much for the wonderfully practice 🎀it gives me amazing feelings of pleasure 🗺️have a blessed day 🕉️Namaste

Simple and effective thanks for being here to share

I have struggled with progressive muscle relaxation for years. This is the first guided version that has given me adequate instruction and I think if I keep doing it I may actually get the hang of it