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Your Relaxing Place: Reduce Your Anxiety And Stress

Name: Your Relaxing Place: Reduce Your Anxiety And Stress
Uploaded: 2024-05-13T23:51:11.256Z
Duration: 11 min 45 s
Channel: Samantha Linden, DBA, M.ED.
Description: In this guided visualization, you will relax your body and mind. You will imagine yourself in a peaceful and beautiful place, real or imagined. You will imagine the surroundings, what you see, smell, and touch, and fully immerse yourself in this serene environment to reduce your anxiety and promote relaxation. Music Of Wisdom as a contributor & Composer: Narek Mirzaei

by Samantha Linden, DBA, M.ED.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided visualization, you will relax your body and mind. You will imagine yourself in a peaceful and beautiful place, real or imagined. You will imagine the surroundings, what you see, smell, and touch, and fully immerse yourself in this serene environment to reduce your anxiety and promote relaxation. Music Of Wisdom as a contributor & Composer: Narek Mirzaei

Relaxation Anxiety Stress Imagery Body Scan Mindfulness Anxiety Reduction Sensory Imagery Present Moment Awareness Favorite Place Visualizations Guided Visualizations Returning To Present Visualizations

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.