26:14

Progressive Muscle Anchoring

Name: Progressive Muscle Anchoring
Uploaded: 2023-02-03T02:14:54.000Z
Duration: 26 min 14 s
Channel: Cristine Seidell
Description: Follow Cristine as you relax and center yourself with the method of anchoring. This practice is effective in acute times of stress and anxiety. Either listen during the day for a quick SOS or at night as you drift off to a peaceful sleep.

by Cristine Seidell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

Follow Cristine as you relax and center yourself with the method of anchoring. This practice is effective in acute times of stress and anxiety. Either listen during the day for a quick SOS or at night as you drift off to a peaceful sleep.

Relaxation Stress Anxiety Anchoring Panic Breathing Body Scan Muscle Relaxation Self Guided Hope Sleep Anxiety Reduction Stress Reduction Mental Relaxation Self Guided Relaxation Optimism Breathing Awareness Visualizations

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

© 2026 Cristine Seidell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.