Breathing In Light, Being Light

Happy Diwali Diwali is one of the most widely celebrated festivals in India.

Diwali holds different meaning in various cultures and regions,

But its core theme is the victory of light over darkness and the victory of good over evil.

Today is a special day and I invite you to enjoy these special moments of life by elevating your consciousness with this conscious breathing practice with me.

Now finding a comfortable place if you can,

Allowing yourself to sit in a comfortable position,

Your palms on the laps facing open to the sky,

And very gently close your eyes,

Welcoming the present moment with your very special smile.

You are always special and the beloved child of the universe.

Bring your awareness into your breath and embrace the loving presence of the natural rhythm of your breath.

Now breathing in and breathing out 10% more deeply than your natural rhythm,

Noticing the space in your lungs and the soft expansion of your diaphragm,

Breathing with this nourishing rhythm for a few more moments,

You are nourishing every cell of your being with more oxygen and divine life force.

Now imagine yourself in a sacred safe place.

The safe place can be your prayer hall,

Your garden,

Or the place right where you are right now.

Imagining that there is a candle of divine placed in front of you.

As you are watching the candle,

You are slowly and mindfully stepping closer to the candle and lighting the candle with your divine essence and presence.

As you are stepping back a few steps,

You are seeing that the candle is emanating sparkles of golden light all around you.

The light represents the positive qualities of the universe and your soul.

You are surrounded by these divine sparkles of golden light and every sparkle of light is here to remind you that you are light.

Now smile and repeat the affirmations in your mind as you breathe.

Welcome the golden lights to merge with your soul.

Breathing in,

I am a radiant being of love.

Breathing out,

I am surrounded by love.

Breathing in,

I am a radiant being of love.

Breathing out,

I am surrounded by love.

I am a radiant being of love and I am surrounded by love.

Keep breathing with this awareness,

Welcoming more divine love to fill in your soul.

Love is your true nature.

Now breathing in,

I breathe in divine light.

Breathing out,

I am a divine vessel of love and light.

I breathe in divine light.

I am a divine vessel of love and light.

I breathe in divine light and I am a divine vessel of love and light.

Keep breathing with this awareness,

Welcoming more divine light to fill in your soul.

You are surrounded by love and light.

Now breathing in,

My soul is full of light and positivity.

Breathing out,

I am the source of my joy and happiness.

My soul is full of light and positivity.

I am the source of my joy and happiness.

My soul is full of light and positivity and I am the source of my joy and happiness.

Keep breathing with this awareness,

Welcoming more divine light and positivity and smile.

You are divine light,

Joy and happiness.

Now breathing in,

I breathe in divine peace.

Breathing out,

I release all worries and fears.

I breathe in divine peace.

I release all worries and fears.

I breathe in divine peace and I release all worries and fears.

Surrendering your fears,

Worries and doubts to the divine presence within,

Awaken your soul and align with the divine flow of love and peace.

Now breathing in,

I am a radiant being of light.

Breathing out,

I trust the process of life.

I am a radiant being of light.

I trust the process of life.

I am a radiant being of light and I trust the process of life.

Embracing your soul full of light and positivity,

You are love,

You are divine light and trust the process of life.

Slowly place your palms over your heart,

Breathe and feeling your breath,

Say thank you for your divine love and light radiating from your soul.

Say thank you to life,

To the divine source of all that is,

To all the divine blessings of the universe.

Breathing in light and know that you are light.

Now slowly roll your shoulders,

Wiggle your fingers and toes,

Opening your eyes to the world around you,

Feel the sensations in your body and mind,

Notice the space around you.

Keep smiling.

From my heart to yours,

Namaste.