03:45
03:45

You Choose (Powerful Morning Intention)

by Aloha Jacqueline (Soul Medicine)

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
20.1k

This Morning Intention practice helps you regulate your nervous system and consciously choose how you want to show up today. Through grounding breath awareness and focused reflection, you build clarity, emotional safety, and self-trust before your day begins. You’ll strengthen your ability to direct your attention, align with what truly matters, and create intentional action from a calm, centered state. Ideal for daily repetition to build confidence, focus, and consistent emotional regulation. Return each morning to reset your mindset and reinforce your identity through choice.

Transcript

Good morning,

This moment is for you.

As you bring your presence to your breath,

Become aware of your body,

Gravity,

The earth pulling you close to her.

You can surrender in this embrace.

And as you breathe in and breathe out,

You realize that you are surrounded and held in an ocean of breath,

In an ocean of love,

In this ocean of life.

And you are here,

Now,

Breathing,

Your heart is beating,

And you are alive.

And in each moment,

You can choose where you put your attention,

Where you put your mind force.

You can choose,

You can decide,

What do you decide,

What are you choosing,

What really matters to you,

What is really important to you,

And you can decide to put your focus and your attention and your energy into the things that really matter for you,

To you.

And you can create something beautiful.

So what will you choose?

How do you choose to live your life?

How do you choose to live this day?

Where will you put your focus?

Where will you put your attention?

Will you put it in what matters to you?

What is important?

What is meaningful?

It's your choice,

Your decision.

Start the day and decide.

Good morning.

4.7 (2 046)

Recent Reviews

Riverstone

March 9, 2026

A simple yet motivating message that hits me just right. Thank you!

Michel

February 26, 2026

Excellent AM Meditation!!!

Rita

February 21, 2026

🙏🏻

Jennifer

February 19, 2026

What a beautiful way to start the day and such a powerful message. Thank you for sharing your practice with me.

Addie

February 18, 2026

Thank You!

Kent

February 17, 2026

Short and powerful!

Patti

February 12, 2026

Good morning! You are awesome! 🌹🌹🌹🌹🌹💐💐💐💐💐🪷🪷🪷🪷🪷✨✨✨✨✨✨✨✨✨💖💖💖💖💖💖💖

Jess

February 1, 2026

Empowering and really helpful for setting intentions for the day.

Margaret

January 31, 2026

Lovely-thank you Margaret

Mimi

January 28, 2026

Will bookmark for sure.

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Aloha Jacqueline (Soul Medicine). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else