Vipassana For Sleep: Grounded Sleep Podcast #2

On this episode of Grounded Sleep Podcast we are going to explore the technique of Vipassana - an ancient budhist technique that has to do with watching the breath and scanning the body, feeling the physical body, being present with all of the sensations that we experience. Allow yourself to dissolve into sleep, whenever you are ready.

Reviews

Love your offerings dearest David the Divine, Love, Fox 🦊

Thank you that was wonderful. I loved the explanation in the beginning.

I could listen to his voice allllll day and I am positive I would make better choices. Absolute serenity!

Excellent, soothing voice and great background music too

Beautiful. Just what I asked the universe for. Thank you.

I listen to your sleep talks every night. Thanks for the peaceful slumber.

That was great, David. Thanks for sharing your wisdom and experience with us.

You are becoming one of my favourite teachers on insight timer. I love your meditations and your empathy and insight. Thank you 🙏

Love your voice. Fell asleep fairly early in this meditation.

Soothing voice and message. I fell asleep before it was finished.

Excellent, it’s great to have this new meditation from David. I found it very effective.

I listened last night, and fell asleep so gently. Woke 6+ hours later. So delighted to have gotten a long uninterrupted deep, restorative and healing sleep. Thank you David, with all my heart 💕💕💕💕. Your meditations (especially the sleep ones) are such a blessing!!! 🤗💋

I haven’t reviewed this yet?? It is one of my favorite sleep meditations and almost always ZZZZzzzz. I still smile at David’s jokes even dozens of listenings later.

A nice introduction to this technique. Thank you!

Amazingly relaxing. Not just for sleep.

Just about every night I wake up at 3am and this places me right back to sleep. Thank you from the bottom of my heart. Namaste

Works every time! I love all your meditations and podcasts- thank you for all the great content! 🙏

enjoyed it so much the scanning over th body but fell asleep towards the end. appreciate the aound sleep much gratitude 🙏🌻

I really benefit from this meditation before sleep. Thank you.