Beyond Thought - Lesson 2

Beginning a new meditation practice is an opportunity to learn how to journey into the deeper parts of your consciousness, find stillness, release anxiety, and awake to the truth of who you are. Just like embarking on an outer-journey, it’s important to have a strategy, tools, and a map. But most importantly, you have to have an attitude of openness, receptivity, and a bit of amusement.

Reviews

I revisited this meditation couple years later now and I just love it ✨🙏💫👍😘

Thank you! A keen explanation!! 💫💛

Wonderful meditation. You have such a gift for teaching.

Brilliant meditation! David, you are such a good teacher. Thank you and all love and blessings to you.🙏🌻

Thanks David 💗💕
Sometimes little gestures are overlooked in the grand scheme of the daily race.
Thank you for bringing me back to center. I’m more focused now. 😁

David this for me is one of your best. How may I tap into more in 'this' program? Bless you, namaste, Thank-you,👏🏽 J

Another very helpful, wonderful reminder and meditation David!! 🙏🏻💖 Thank you 🙏🏻💖

Especially in this time of covid-19 and political unrest and violence I find my mind working overtime reacting and becoming disturbed. I appreciate the simplicity of your soft-spoken approach to detaching from my thoughts and finding a little peace. Thank you.

Thank you David!

🙏🏻finding the gaps gives so much peace of mind! It’s like i feel my brain relaxing in a fysical way 🧠💕

Really like your talks and meditations. Sometimes I even have a whole session of just your "stuff" (for want of a better word)😊

Thank you David, love your soothing voice! So calming! Namaste 🙏

Excellent beginner meditation. 🙏🏻

Amazing! Love your whole approach! You’re so open minded and non-judge mental. Love your laugh and lightheartedness, but sincere approach! In this particular meditation, I imagined sitting in a movie watching the words go by, but was able to focus on all the space...& there was loads of space! The words were just super thin lines that seemed to blur out and almost move pass me as I continued to focus on all the space in and around each letter. Thank you SO much!!!

Wonderful. Thank you so much.

The analogy that thoughts are like fish swimming by at an aquarium really resonated for me! Wonderful meditation. Thanks!

Beautiful. Thank you ☺️

Such gentle guidance. Thank you David. Much love to you dear soul 💜 x

Some great tips including to see the TV screen or stock ticker if your thoughts in your mind and also to notice the goal in between thoughts as a way to be present. Clear narration and good music too.

Very good meditation!