To love and be loved is the blessing indeed.
Be comfortable and close your eyes if you wish.
Breathe deeply,
Sigh intention and anxieties away on each outbreath.
Breathe in naturally,
Sense your inner space,
Your essence,
Your being.
It's time to consciously press reset to see anew,
To reflect on what's holding you back and take steps to let go and move forward with a fresh set of ideals.
Let old beliefs and addictions go and in your transformation uplift those around you.
Until the gong,
Consider what you are ready to leave behind and set an intention to bring a lighter energy in your life.
Nothing stays the same.
Being flexible to change allows you to lighten up your approach to life and you will find yourself soaring high like a bird riding the thermals with ease.
Sharing is the focus,
Sharing of love and compassion.
See things in a new way.
Be gentle in thoughts,
Words and deeds,
Both to yourself and others.
Until the gong,
Contemplate how you may be more loving in words and actions,
How a gentle spirit speaks volumes.
Quiet your mind now so you may hear what is offered in silence.
To give and receive are yet the same thing.
To give love is to receive love.
To give compassion is to receive compassion.
To give kindness is to receive kindness.
Be the person who loves,
Is joyful,
Kind,
Gentle and self-controlled and find the very same things returned.
Meditate on this for a short time until the gong.
As you focus on your breathing for a few cycles,
Feel your heart space expand.
Bring love into everything you think,
Say and do and this sharing of loving kindness is sure to increase your sense of well-being and harmony.
There is no rush.
Slow down,
Respond in the moment instead of as habit.
Communicate from the heart,
From spirit.
Respect and celebrate differences in others.
You are beautifully unique and so are they.
Listen for divine guidance.
Seek truth and direction in life.
Live lovingly,
Moment by moment.
When overwhelm threatens,
Bring love into the situation.
Quietly listen to discern and feel what's right.
Until the gong,
Be grateful for your wisdom.
Be the person who loves,
Is joyful,
Kind,
Gentle and self-controlled and find the very same things returned.
As you embrace the fresh new approach,
So others responses to you will be fresh and lighter.
If you can give nothing else,
Give love.
Beauty is so deep when love is given gladly.
Spend a little time now letting the love flow.
I love you.
Namaste.
