Welcome to this relaxation and well-being recording.
My name is Glenn Harrells.
And I'm going to guide you into a deep state of relaxation.
So just allow this time for yourself.
To completely let go.
And to go inside.
So that you can empower yourself.
You must unknow her countless and whilst driving.
The best place to listen is lying down on a bed or a couch at a time when you won't be disturbed.
And for full effect I strongly recommend you listen with headphones on.
This way you will be able to absorb all the positive suggestions on a deeper level.
And so as the music slowly begins to fade away.
You can close your eyes if you've not already done so.
And focus all of your attention on your breathing.
And you can begin to breathe very slowly and deeply.
And as you inhale.
Push your stomach out.
As you inhale.
Your stomach goes out.
And as you exhale.
Your stomach will naturally go in.
And your chest will expand.
And I want you to continue this breathing pattern.
By breathing in through your nose.
And out through your mouth.
In through your nose.
And out through your mouth.
Creating a circular breathing motion.
And you can say the word relax.
Silently on every out-breath.
And you continue this breathing motion 10 or more times.
Or for as long as you feel comfortable.
Then you can gradually let your breathing return to normal.
And you will remember.
That if at any time a problem arises and you need to reduce your level of anxiety.
And compose yourself.
Maybe before a meeting or a performance of some kind.
Just take six slow,
Deep,
Diaphragmatic breaths.
And you will quickly relax yourself.
And feel very calm.
And it will also help you to think more clearly.
By increasing the oxygen intake up to your brain.
Deeper relaxed.
Deeper relaxed.
And so as you lay there.
Wondering how you are going to go into trance.
Not knowing if you would go into trance quickly.
Or if it would take you a little longer.
To really enjoy all the subtle changes in your awareness.
You can continue to allow yourself to relax.
Letting all your cares and worries go.
As at this moment in time.
Nothing matters.
Except clearing away any unwanted thoughts.
And just allowing yourself to relax.
And enjoying this special time.
Where you can let go.
And completely unwind.
Allow yourself to let go completely.
And you will notice already how relaxed your body has become.
From the top of your head.
To the tips of your toes.
Your eyelids have become very heavy.
Heavy and tired.
And any tension in your forehead is disappearing.
As all the muscles there.
Are becoming loose and relaxed.
And your eyebrows drop down feeling heavy and tired.
And all the muscles in your jaw have become loose and relaxed.
As your jaw sinks down heavy and tired.
And your tongue rests gently on the bottom of your mouth.
And you are beginning to drift down.
Deeper and deeper.
As you become aware.
Of an increasing feeling of comfort.
Spreading down through your body.
Into your neck and shoulders.
Letting go of any tightness or tension in the muscles there.
Just feel any stresses or strains disappear now.
As you visualize the muscles relaxing,
Letting go.
And you are feeling more comfortable and relaxed with every word.
Letting go.
Letting go.
Letting go.
And this wave of relaxation.
Continues on down.
Into your arms.
And all the way down to your fingertips.
And you may even feel a tingling sensation.
In your fingertips.
As your arms grow sleepy and tired.
And you become more aware.
Of a growing peaceful feeling inside.
A feeling of calmness and contentment.
Of safety and security.
As at this moment in time.
You feel centred and balanced.
You and now every muscle in your chest and stomach.
Is loose and relaxed.
And free of any tightness.
And all the muscles in your back are relaxing too.
One by one.
Almost like a mental massage.
All the way down your spine.
See the muscles loosen and relax.
One after another.
Freeing themselves of any tightness.
And as you drift down,
Deeper and deeper relaxed.
You feel very safe and secure.
And so peaceful.
As your whole body sinks down into the bed.
Deeper and deeper.
Deeper and deeper.
Deeper and deeper.
And deeper.
And this wave of relaxation.
Now spreads all the way down into your legs.
Into your thigh muscles.
And down to your calves.
And your feet.
So that every muscle in your legs,
Ankles and feet becomes loose and relaxed.
And this feeling of complete relaxation.
Engulfs your whole body.
And there may even be times.
That you are unaware of your body.
Almost as though you were floating.
Floating down.
Into an ever deepening state.
Of complete relaxation.
And the outside world.
Fades more and more into the background.
As you continue your journey.
Into your inner world.
To that unique and special part of you.
That only you can go to.
The unconscious part of yourself.
That holds the key.
To everything you want to achieve in your life.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
Yeah.
And as you allow yourself.
To grow even deeper still.
You may soon find.
That your mind begins to wander.
But it doesn't matter where you drift.
Where you go.
As my voice will stay with you now.
And you will continue to respond to my voice.
On an unconscious level.
Even if you go to sleep.
You go to sleep.
Into a deep Dreamy.
Relaxing sleep,
Sleep,
A deep,
Deep sleep.
You go to sleep.
You go to sleep,
Sleep You go to sleep,
Sleep This is a sleep where you are so deeply relaxed.
So deeply asleep.
That your mind has become so sensitive.
And so receptive to everything I say.
And every positive suggestion I give you.
Will sink so deeply into the unconscious part of your mind.
And have a very deep and lasting effect.
And every positive suggestion.
Will become a part of your inner realities.
So that you continue to feel.
So much more relaxed.
And in control in your daily life.
And from now on.
You will have more energy.
More enthusiasm.
And feel more optimistic.
As you continue to develop.
A more relaxed and positive outlook on life.
You no longer think about yourself so much.
From now on you will see any problems that arise as a challenge.
And see any difficulties you encounter.
As a test for you to overcome.
And you will approach things with a much more relaxed attitude.
In every way.
And every day your nerves will become stronger and steadier.
Your mind calmer and clearer.
And you will feel more in control of your feelings and emotions.
And feel more composed.
More centered.
And more at peace with yourself.
Even when you are faced with potentially stressful situations or you are under pressure.
You will now remain calm and composed.
And you will continue to develop.
And inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind.
You live life with courage and confidence.
And confidence.
You live life with courage and confidence.
You live life with confidence.
And in a moment you are going to hear some special affirmations.
And I want you to repeat them with me.
And as you do so.
I want you to draw these phrases inside you.
And believe they are a reality now.
Imagine every part of you.
Absorbing each affirmation.
Deep inside you.
Put your feelings and emotions into each affirmation.
So that every cell in your mind and body resonates with each powerful affirmation.
So ready.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I didn't think it was a must.
My nerves grow stronger and steadier every day.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect you.
And you will respond to every positive suggestion.
And continue to remain.
More relaxed and in control of your feelings.
In your everyday life.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
Now allow yourself to sit or lie somewhere comfortable.
Close your eyes.
And acknowledge that you are ready to make some powerful changes.
On a deep level.
And as you do this,
Just be aware of your breathing now.
And begin by breathing very gently.
And slowly.
And through your nose.
And out through your mouth.
Allowing each breath to become a little deeper as you do this.
And I want you to slowly breathe away any tension.
And relax more.
With every out-breath.
Continue to relax.
And observe each breath you take Be aware of how you experience this moment.
And continue with your slow circular deep breathing and feel yourself becoming still and centered.
Just continue to relax and go deeper with every breath.
And feel this sense of relaxation beginning to wash over your whole body.
From the top of your head.
To the tips of your toes.
Feel every muscle in your body relax now.
Letting go.
Letting go.
Letting go.
Letting go.
Just allow yourself to let go completely.
And feel very safe and secure in this space Go deeper and deeper relaxed.
With every word.
And there may be times when you are unaware of your body almost as though you are floating.
Floating down.
Into an ever deepening state of relaxation where your sensitivity is heightened.
And the sound of my voice will continue to relax you.
And take you deeper all the time.
Making you feel safe.
So you allow yourself to let go.
And go deeper inside.
Allow yourself to completely let go.
As you continue to go deeper.
I want you to connect to the feeling of your body.
Let the vibrations within the music touch you.
And know that these special sounds are vibrating at a frequency.
That will help to balance and harmonise your relationships.
And transform the way in which you interact with the world.
And relate to yourself.
And with that understanding.
Notice how you feel the sounds in different parts of your body.
Allow your feelings to heighten even more.
And if you don't see or feel,
Just know and trust.
That this special sound frequency is working its magic on you helping you to release any deep-rooted negative feelings.
And transmuting those feelings into love.
Now I want you to expand your mind.
And imagine you are strolling through an emerald green forest.
On a beautiful day.
You look around you.
And you see this place is so alive.
And vibrant.
You see small streams.
Trickling down through the forest walls.
And there is so much plant life.
And flowers all around you.
So much colour.
Deep rich colours.
Like you have never seen before.
The air is clean and fresh.
Full of oxygen and vitality and you take a deep breath now.
And fill your lungs with this pure,
Fresh,
Clean air.
And as you continue to stroll through this magical forest you can see ahead of you.
The start of a hill with a few steps.
And as you get nearer to the first step you become aware.
That this is a very special hill.
That will lead you to a sacred place.
And you soon reach the first step and you begin climbing the hill.
Step by step.
Feeling energized and alive.
As the vibrancy of the forest.
Has given you lots of energy and life force.
You continue to climb.
Higher and higher.
Feeling safe and secure.
And with each step.
You feel excited about what you will find when you reach the summit.
And after a while.
You reach the top.
And as you step off the last step you look out around you.
And see a large open space.
And from here you have a panoramic view of the forest below.
It looks amazing from up here.
So colourful and vibrant.
And you feel exhilarated.
By the power and sacredness of this special place.
And nearby.
You can see a seat carved into the rock.
Which looks inviting.
You stroll over and sit down.
And make yourself comfortable.
And you soon begin to drift down.
Into a relaxing meditation space.
Absorbing the wonderful energy here.
On a deeper level.
Feeling safe and secure.
As you drift down.
Into an ever deeper state of relaxation.
Go deeper and expand your consciousness.
And in this peaceful state.
You find yourself.
Looking at your life.
From a higher perspective.
And you can see the relationships you have with yourself and others.
And with the world and nature.
And as you contemplate this Your feelings intensify.
And you become more sensitive.
And aware.
You feel the essence of yourself.
And how you relate to the world.
And the universe.
And how you feel in the depths of your soul.
How you feel about life and love.
And as your awareness expands.
You allow any issues or fears or feelings of sadness or pain to arise.
And as this happens.
You feel the elements in the air.
And the sound frequencies.
Cleansing and healing them.
And clearing them away.
Feel any negativity.
Being blown away by the pure air.
Any blockages being cleared.
Any darkness being cleansed and purified.
By the pure air and the sounds.
Focus on your relationships and let the breeze blow away.
Any fears,
Hurts or old wounds.
Just allow the frequencies to wash over you.
And heal you.
Breathe deeply now.
And inhale the pure fresh air.
That is so full of life and energy.
And feel it washing over every part of you.
Cleansing your body.
Your heart and your lungs.
Liberating and re-energizing.
Any part of you that feels stuck or stagnant.
And needs healing.
Feel the power of the sound frequencies dissolving negative patterns.
And limitations.
Cleansing your energy fields.
And purifying your soul.
And as you continue breathing in pure air.
And absorbing the sound frequencies into your body.
You feel your physical being.
Becoming lighter.
And your density begins to dissolve.
You feel your mind and your imagination expanding further.
And you realise.
That your potential is infinite.
And with that thought.
You begin to gently lift off the ground.
So you hover just above the ground.
Weightless.
And the air and the sounds.
Begin to lift you higher and higher.
Higher and higher.
Higher and higher.
Higher and higher and higher higher and higher and higher higher and higher and higher higher and higher and you feel the wind around you.
Still cleansing your energy fields.
And purifying you.
As you lift higher still.
And you are aware now.
That you are a being of living light and love.
A spiritual being.
Without limitation.
You feel free.
And more alive than ever before.
And in this divine aspect of yourself.
You now see a magnificent healing.
Of all people and situations in your life.
Both past and present.
You feel pure love.
And even ecstasy.
As you allow unconditional love.
Into every part of your life.
Just let this feeling continue now Love.
Love.
Love.
Love.
Love.
And now you are going to hear some special affirmations and as you hear them.
I want you to allow these phrases to resonate deep inside you.
Let them wash over you.
And become absorbed deeply into your consciousness.
And you can even repeat them silently or out loud.
So just focus intently on each affirmation.
And absorb it deeply into your consciousness.
And believe that each affirmation is a reality now.
So ready.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I attract loving harmonious relationships.
I need to love you.
This relationship is sad track.
I need to love you.
This relationship is sad track.
I need to love you.
This relationship is sad track.
I need to love you.
And I want you to know.
That from now on.
You will feel much more secure in yourself.
And so much more confident in your own abilities.
And you will feel much lighter and freer now.
And be so much more creative and more spontaneous.
And you will find that you live your life with a renewed sense of purpose and a greater understanding.
And feel much more inner peace.
And happiness.
And now it's time for you to ground yourself.
And reconnect to the outer world So just imagine strong roots coming out of the bottom of your feet.
And see these roots go down into the earth.
Into the heart of Mother Earth.
Where there is a pink pool of energy.
And this is the energy of Mother Earth.
Which has unconditional love and compassion for you.
Imagine the roots coming out of your feet.
And going deep down into the earth.
Connecting you with this energy and draw this light up into your feet up to your lower body.
Into your chest.
And up to your heart center.
So you fill your heart with this unconditional love and compassion Allow this energy to expand and permeate throughout your body.
And into every cell of your being.
And you can feel warm,
Safe and grounded now.
Connected to the Earth.
And back in the here and now.
And now you can drift away.
And the relaxing sounds will continue to wash over you and heal and cleanse you.
So just allow yourself to drift away.
To these special sounds.
And when you wake up from this sleep You will feel refreshed and relaxed.
And so much lighter and more peaceful inside.
So I wish you all the very best now.
Love and best wishes to you.
And sweet dreams.
Now begin to focus your attention on your breathing.
Without changing anything.
Simply follow the gentle flow of air.
As you inhale and exhale.
Be with each breath in the moment for its full duration.
Notice the gentle rise and fall of your chest and stomach with each breath.
Now as you breathe in.
Feel the air flowing into your nose or mouth.
To the back of your throat.
Expanding your lungs.
And as you breathe out.
Feel your body soften.
Releasing any tension.
Allow your body to feel more relaxed.
And more peaceful with each breath.
Enjoy the simplicity of this moment.
And whenever you feel tense,
Anxious or stressed.
Simply use your breath.
To anchor yourself to the present moment.
Now bring your attention to your face.
And feel any tension naturally dissolve away.
Be aware of any tightness in the crown of your head.
And just let it go.
Notice the tiny muscles around your eyes.
And feel any tension drift away.
Now focus on your jaw.
Allowing it to relax.
With your teeth apart.
Releasing any tension.
And now move your awareness to your shoulders.
And into your upper arms.
Your elbows.
Forearms and wrists.
Sense the back of your hands.
Your palms.
And your fingers and thumbs.
And notice any feelings or sensations.
And relax.
Now draw your attention to the back of your shoulders.
Following the arch between your upper back.
Down to your lower back.
And to your hips.
And this awareness helps you to feel grounded and centred.
Move your focus now to your thighs.
And down to your knees.
Your calf muscles.
Your shins,
Ankles and feet.
And down to your heels.
And to your toes.
All the way to the tips of your toes.
And just relax.
You feel centred and balanced.
You feel centred and balanced.
You feel centered and balanced.
Now focus your awareness on your body as a whole.
And rest for a moment.
Feeling very safe and secure now.
And you may even be aware.
Of the energy field around your body.
Sensing its vibration and colour.
And as you focus on your whole body and your energy field.
Just acknowledge any feelings or sensations.
As they come into being.
And maybe pass by.
And imagine any tension,
Fear or stress.
Dissolving away.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
The 18th.
Letting go.
Where we are in the history of this country.
And now I want you to imagine.
That you are sitting near a gentle stream.
On a beautiful warm summer's day.
There is lush green grass all around you.
And you feel a pleasant refreshing breeze against your skin.
As you sit and enjoy these beautiful surroundings.
And if you ever had any fears around water.
They fade away now.
As this is a magical healing place.
A place where you feel safe and secure and at peace.
You listen to the sound of the trickling stream.
As the sun sparkles on the surface of the water.
And the sound of trickling water fascinates you.
And brings your awareness to the present moment.
And it feels like.
Time is standing still.
And as you focus on this beautiful stream I want you to pause and connect now.
With a feeling of gratitude.
Think of your blessings now.
And just connect with a deep feeling of gratitude.
And as you continue to gaze at the water.
You watch the gentle ebb and flow of the stream.
And you notice a few leaves moving along the surface of the water.
And as you watch the leaves moving slowly downstream.
Just notice any thoughts that may come into your mind.
And as they do.
I want you to mentally place each thought on a single leaf.
As they come into your awareness.
Place your thoughts onto the leaves.
One at a time.
Let them watch as they pass by.
And float along the stream.
And out of view.
And it doesn't matter if they are happy or sad thoughts.
Or where they've come from.
Simply acknowledge them and let them go.
And there is no need to create any thoughts.
Simply relax and just be in the present moment.
And if a thought comes into your mind.
Simply place it on a leaf.
And watch it flow downstream.
Out of sight.
And it's good to remember.
That all thoughts are like this.
They come into being for a time.
And then they pass.
And any time you need to clear your head of fear or worry.
Just close your eyes.
And imagine the stream.
And place any thoughts on the leaves.
And let them go.
And now I want you to repeat some special affirmations along with me.
And when you say these words Really feel them as you say them.
Imagine them washing over you.
Resonating through every part of you.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel safe in the presence of God.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peace.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself and you.
I love and respect you.
And from now on.
You will feel more carefree and in control of your thoughts and feelings.
And you will attract many good things into your life.
As by being in the moment more often and being present.
You will connect with the unlimited,
Creative,
Universal pool of energy that flows through everything in life.
And by being more connected and aware.
You will naturally draw amazing things towards you.
And you will find that you are often in the right place at the right time as you will be in a flow state where true abundance lies.
And as you continue to have more control of your life.
Your confidence and your self-belief will grow stronger.
And you will make good connections with other positive people.
Who have a similar high vibration.
And you will feel happier all the time.
And attract so much love and happiness into your life.
Easily and naturally.
And now you can drift away in a state of blissful presence.
And the gentle sounds will continue to wash over you.
And the subliminal suggestions for presence and awareness will be absorbed into your consciousness and when you naturally wake up from this sleep.
You will feel completely refreshed and relaxed.
And have a deep sense of peace and well-being inside.
And I wish you all the very best now.
Love,
Peace and best wishes to you.
And just breathe very slowly and deeply now.
And breathe in through your nose and out through your mouth.
In through your nose.
And out through your mouth.
And this time.
When you reach the top of your breath.
I want you to hold it for 3 seconds.
One.
Two.
Three.
Then silently and mentally count to five on every out breath.
And you can say the word relax.
Silently and mentally on every out-breath as well.
And just continue this breathing motion for as long as you feel comfortable.
And you will always remember.
That if at any time a problem arises and you need to reduce your level of stress and anxiety.
You will use this simple breathing exercise.
To give you more control of your thoughts and feelings.
And you will also quickly become calm and composed.
And in control of your feelings.
And another wonderful benefit of breathing deeply.
Is that as well as composing you.
It also helps to optimise your mental alertness.
By increasing the oxygen intake to your brain.
And this is often described as a peak performance state.
When we are relaxed and alert.
At the same time.
And as you continue to relax.
With every word.
I'm going to ask you to imagine certain things.
But it doesn't matter if you can't imagine.
All the things I'm asking you to.
You might even find your mind wandering quite a bit.
So that my voice just fades into the background.
But that doesn't matter either.
As the sound of my voice.
Is going to continue to relax you.
And it really doesn't matter if you don't consciously hear a word I say.
Your unconscious mind will hear everything.
And can absorb every positive suggestion even if you go to sleep.
Sleep.
SLEIGH Sleep.
Sleep.
And now I would like you to imagine.
You are standing at the top of a flight of ten broad steps.
That lead down into a beautiful sunken garden.
And in a moment I am going to count down.
From 10 to 1.
And as I count down from 10 to 1 I want you to imagine.
That each number is a step down on this beautiful staircase.
A step down towards this garden.
And each step you take.
Is another step down.
Into deeper and deeper levels of relaxation.
So that by the time I get to one.
.
.
You will be as deeply relaxed as you can ever imagine.
While still being able to hear.
And respond to the sound of my voice.
So ready.
10.
Letting go.
Letting go.
Letting go.
Nein.
Letting go.
Letting go.
Letting go.
Letting go.
Eight.
Floating down.
Floating down.
Floating down.
Seven.
Floating down.
Floating down.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
Five.
You have so much potential.
You have so much potential.
Deeper and deeper relaxed.
Deeper in love.
Four.
Deeper and deeper relaxed.
Deeper and deeper relaxed.
Three.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge too.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
One.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
And as you step off.
You find yourself in this beautiful garden.
And you feel the softness of the newly cut grass beneath your feet and the scent of many brightly coloured flowers.
Is all around you.
And there is the gentle sound of birds singing.
Echoing faintly.
In the stillness of the air.
It's almost a magical place.
Stretching into the distance as far as the eye can see.
In all directions.
And there are many tall,
Elegant trees.
And lush manicured lawns.
And beautiful exotic plants.
The sun is shining brightly.
And there is a cool breeze.
Brushing lightly against your skin.
And the temperature is just as you would like it.
And there is no pollen in this garden.
As the air here is pure and fresh.
And you take a deep breath.
And as you breathe out You relax deeper and deeper.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
And as you stroll around the garden.
You wander towards some beautiful flowers.
And as you approach them.
You notice their pleasant aroma.
And you can see the colours of these flowers are so bright and vibrant.
With deep rich colors.
And you take a deep breath again.
And as you breathe out.
You relax deeper still.
And as you continue on your way.
You soon come to an interesting winding pathway.
Which you know leads down to a beach.
And you take a few steps more.
And stroll along this winding pathway.
Relaxing deeper and deeper.
With every step.
And you soon reach the beautiful beach.
With its miles of golden sand.
And you slip off your shoes.
And stroll across the soft sand.
And you gaze out into the distance.
And marvel at the vastness of the sea.
And you watch how the waves roll towards the beach.
In a never-ending sequence.
One after another.
In a perfect rhythm.
And you hear the sound of the waves building up.
And them petering out as they near the beach and you feel a deep feeling of peace and calm now.
As you feel the warm sea air.
Lightly brushing your skin.
And as your feet sink deeper into the sand.
With every step you take.
So you relax deeper and deeper still and you soon reach the wet sand.
Near where the sea begins.
And you notice how much louder the sea is up close.
As wave after wave rolls towards you.
And your feet now sink down deeper than before.
Into the wet sand.
And when you reach the sea.
You let your toes test the water.
Which is slightly cold at first.
But soon warms as you take a few more steps into the water.
And as you allow the waves to roll over your feet and ankles.
And then retreat again.
You breathe in the pure fresh sea air.
And relax deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper Go deeper and deeper Go deeper and deeper Go deep,
Go deep.
Go.
And after a while.
You stroll back up the beach.
And you come across a sun lounger.
With a sunshade and a table.
Which is there especially for you.
And you are just the sunshade.
So that it's just right.
And lie back in the chair.
And I should do so.
You take a deep breath once again.
And you relax deeper and deeper still.
And as you lie back.
You gaze out at the calm blue sea.
And you see the waves rolling towards the beach and hear the faint sound of seagulls up above.
The sun is shining brightly.
And the sky is clear blue.
Not a cloud in the sky.
And you relax on your bed.
With not a care in the world.
And you take a deep breath.
And as you breathe out.
You relax 10 times deeper now.
And soon drift into a deep relaxing sleep.
A deep,
Deep sleep.
Deeper and deeper now.
Feeling safe and secure.
As you go deeper and deeper.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
But this is not a normal sleep.
As this is a slave.
Or your unconscious mind.
Is open and receptive.
And every positive suggestion I give you.
Will sink deeply into your unconscious mind.
And help you to remain more relaxed.
In your everyday life.
So that you cope with stress and pressure.
In a much more relaxed way.
And so I'm going to suggest that you will continue to feel more relaxed.
And in control of your feelings.
And from now on.
You will have more self-belief.
And more enthusiasm for life.
And feel so much more optimistic.
About your future.
And you will approach any difficulties.
With a much more relaxed attitude.
In every way.
And your relationships will be more positive.
As you find it easier to get on with people.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
And you will feel more compassionate and loving.
Towards yourself.
And others too.
And what you give out will come back to you.
Tenfold.
And from now on.
Your nerves will grow stronger and steadier.
Your mind will feel calmer and clearer.
And you will feel so much more calm and composed under pressure.
As you will be able to stand back.
And detach yourself from any stressful situations.
And you will always remember to use your slow deep breathing.
Whenever you need to feel calm and in control.
And as time goes by.
You will develop an inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind in a positive way.
And all of these positive thoughts and feelings will stay with you.
And you will continue to feel more relaxed all the time.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
And there may even be times.
That you are unaware of your body.
Almost as though you were floating.
Floating down.
Into an ever deepening state.
Of complete relaxation.
And the outside world.
Fades more and more into the background.
As you continue your journey.
Into your inner world.
To that unique and special part of you.
That only you can go to.
The unconscious part of yourself.
That holds the key.
To everything you want to achieve in your life.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
And as you allow yourself.
To grow even deeper still.
You may soon find.
That your mind begins to wander.
But it doesn't matter where you drift.
Where you go.
As my voice will stay with you now.
And you will continue to respond to my voice.
On an unconscious level.
Even if you go to sleep.
You go to sleep.
Into a deep.
.
.
Dreamy.
Relaxing sleep,
Sleep,
A deep,
Deep sleep.
You go to sleep.
You go to sleep,
Sleep You go to sleep,
Sleep This is a sleep where you are so deeply relaxed.
So deeply asleep.
That your mind has become so sensitive.
And so receptive to everything I say.
And every positive suggestion I give you.
Will sink so deeply into the unconscious part of your mind.
And have a very deep and lasting effect.
And every positive suggestion.
Will become a part of your inner realities.
So that you continue to feel.
So much more relaxed and in control in your daily life.
And from now on.
You will have more energy.
More enthusiasm.
And feel more optimistic.
As you continue to develop.
A more relaxed and positive outlook on life.
You no longer think about yourself so much.
From now on you will see any problems that arise as a challenge.
And see any difficulties you encounter.
As a test for you to overcome.
And you will approach things with a much more relaxed attitude.
In every way.
And every day your nerves will become stronger and steadier.
Your mind calmer and clearer.
And you will feel more in control of your feelings and emotions.
And feel more composed.
More centered.
And more at peace with yourself.
Even when you are faced with potentially stressful situations or you are under pressure.
You will now remain calm and composed.
And you will continue to develop.
And inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind.
You live life with courage and confidence.
Life with courage and confidence.
You live life with courage and confidence.
And in a moment you are going to hear some special affirmations.
And I want you to repeat them with me.
And as you do so.
I want you to draw these phrases inside you.
And believe they are a reality now.
Imagine every part of you.
Absorbing each affirmation.
Deep inside you.
Put your feelings and emotions into each affirmation.
So that every cell in your mind and body resonates with each powerful affirmation.
So ready.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
Like this.
My nerves grow stronger and steadier every day.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect.
And you will respond to every positive suggestion.
And continue to remain.
More relaxed and in control of your feelings.
In your everyday life.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
Now allow yourself to sit or lie somewhere comfortable.
Close your eyes.
And acknowledge that you are ready to make some powerful changes.
On a deep level.
And as you do this,
Just be aware of your breathing now.
And begin by breathing very gently and slowly.
And through your nose.
And out through your mouth.
Allowing each breath to become a little deeper as you do this.
And I want you to slowly breathe away any tension.
And relax more.
With every out-breath.
Continue to relax.
And observe each breath you take.
Be aware of how you experience this moment.
And continue with your slow circular deep breathing and feel yourself becoming still and centered.
Just continue to relax and go deeper with every breath.
And feel this sense of relaxation beginning to wash over your whole body.
From the top of your head.
To the tips of your toes.
Feel every muscle in your body relax now.
Letting go.
Letting go.
Letting go.
Letting go.
Just allow yourself to let go completely.
And feel very safe and secure in this space Go deeper and deeper relaxed.
With every word.
And there may be times when you are unaware of your body almost as though you are floating.
Floating down.
Into an ever deepening state of relaxation where your sensitivity is heightened.
And the sound of my voice will continue to relax you.
And take you deeper all the time.
Making you feel safe.
So you allow yourself to let go.
And go deeper inside.
Allow yourself to completely let go.
Now as you continue to go deeper I want you to connect to the feeling of your body.
Let the vibrations within the music touch you.
And know that these special sounds are vibrating at a frequency.
That will help to balance and harmonise your relationships.
And transform the way in which you interact with the world.
And relate to yourself.
And with that understanding.
Notice how you feel the sounds in different parts of your body.
Allow your feelings to heighten even more.
And if you don't see or feel,
Just know and trust.
That this special sound frequency is working its magic on you.
Helping you to release any deep-rooted negative feelings.
And transmuting those feelings into love.
Now I want you to expand your mind.
And imagine you are strolling through an emerald green forest.
On a beautiful day.
You look around you.
And you see this place is so alive.
And vibrant.
You see small streams.
Trickling down through the forest walls.
And there is so much plant life.
And flowers all around you.
So much colour.
Deep rich colours.
Like you have never seen before.
The air is clean and fresh.
Full of oxygen and vitality and you take a deep breath now.
And fill your lungs with this pure,
Fresh,
Clean air.
And as you continue to stroll through this magical forest you can see ahead of you.
The start of a hill with a few steps.
And as you get nearer to the first step you become aware.
That this is a very special hill.
That will lead you to a sacred place.
And you soon reach the first step and you begin climbing the hill.
Step by step.
Feeling energized and alive.
As the vibrancy of the forest.
Has given you lots of energy and life force.
You continue to climb.
Higher and higher.
Feeling safe and secure.
And with each step.
You feel excited about what you will find when you reach the summit.
And after a while.
You reach the top.
And as you step off the last step You look out around you.
And see a large open space and from here you have a panoramic view of the forest below.
It looks amazing from up here.
So colourful and vibrant.
And you feel exhilarated.
By the power and sacredness of this special place.
And nearby.
You can see a seat carved into the rock.
Which looks inviting.
You stroll over and sit down.
And make yourself comfortable.
And you soon begin to drift down.
Into a relaxing meditation space.
Absorbing the wonderful energy here.
On a deeper level.
Feeling safe and secure.
As you drift down.
Into an ever deeper state of relaxation Go deeper and expand your consciousness.
And in this peaceful state.
You find yourself.
Looking at your life.
From a higher perspective.
And you can see the relationships you have with yourself and others.
And with the world and nature.
And as you contemplate this Your feelings intensify.
And you become more sensitive.
And aware.
You feel the essence of yourself.
And how you relate to the world.
And the universe.
And how you feel in the depths of your soul.
How you feel about life and love.
And as your awareness expands.
You allow any issues or fears or feelings of sadness or pain to arise.
And as this happens.
You feel the elements in the air.
And the sound frequencies.
Cleansing and healing them.
And clearing them away.
Feel any negativity.
Being blown away by the pure air.
Any blockages being cleared.
Any darkness being cleansed and purified.
By the pure air and the sounds.
Focus on your relationships and let the breeze blow away.
Any fears,
Hurts or old wounds.
Just allow the frequencies to wash over you.
And heal you.
Breathe deeply now.
And inhale the pure fresh air.
That is so full of life and energy.
And feel it washing over every part of you.
Cleansing your body.
Your heart and your lungs.
Liberating and re-energizing.
Any part of you that feels stuck or stagnant.
And needs healing.
Feel the power of the sound frequencies dissolving negative patterns and limitations.
Cleansing your energy fields.
And purifying your soul.
And as you continue breathing in pure air and absorbing the sound frequencies into your body.
You feel your physical being.
Becoming lighter.
And your density begins to dissolve.
You feel your mind and your imagination expanding further.
And you realise.
That your potential is infinite.
And with that thought.
You begin to gently lift off the ground.
So you hover just above the ground.
Weightless.
And the air and the sounds.
Begin to lift you higher and higher.
Higher and higher.
Higher and higher.
Higher and higher and higher,
Higher and higher and higher,
Higher and higher and higher,
Higher and higher.
And you feel the wind around you.
Still cleansing your energy fields and purifying you.
As you lift higher still.
And you are aware now.
That you are a being of living light and love.
A spiritual being.
Without limitation.
You feel free.
And more alive than ever before.
And in this divine aspect of yourself.
You now see a magnificent healing.
Of all people and situations in your life.
Both past and present.
You feel pure love.
And even ecstasy.
As you allow unconditional love.
Into every part of your life.
Just let this feeling continue now Love.
Love.
Love.
Love.
Love.
And now you are going to hear some special affirmations and as you hear them.
I want you to allow these phrases to resonate deep inside you.
Let them wash over you.
And become absorbed deeply into your consciousness.
And you can even repeat them silently or out loud.
So just focus intently on each affirmation.
And absorb it deeply into your consciousness.
And believe that each affirmation is a reality now.
So ready.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
A giver and receiver of peace.
I attract loving harmonious relationships.
I need love in all of these relationships.
I attract love in all of these relationships.
I attract love.
In school relationships.
And I want you to know.
That from now on.
You will feel much more secure in yourself.
And so much more confident in your own abilities.
And you will feel much lighter and freer now.
And be so much more creative and more spontaneous.
And you will find that you live your life with a renewed sense of purpose and a greater understanding.
And feel much more inner peace.
And happiness.
And now it's time for you to ground yourself.
And reconnect to the outer world.
So just imagine strong roots coming out of the bottom of your feet.
And see these roots go down into the earth.
Into the heart of Mother Earth.
Where there is a pink pool of energy.
And this is the energy of Mother Earth.
Which has unconditional love and compassion for you.
Imagine the roots coming out of your feet.
And going deep down into the earth.
Connecting you with this energy and draw this light up into your feet up to your lower body.
Into your chest.
And up to your heart center.
So you fill your heart with this unconditional love and compassion.
Allow this energy to expand and permeate throughout your body.
And into every cell of your being.
And you can feel warm,
Safe and grounded now.
Connected to the Earth.
And back in the here and now.
And now you can drift away.
And the relaxing sounds will continue to wash over you and heal and cleanse you.
So just allow yourself to drift away.
To these special sounds.
And when you wake up from this sleep.
You will feel refreshed and relaxed.
And so much lighter and more peaceful inside.
So I wish you all the very best now.
Love and best wishes to you.
And sweet dreams.
You Now begin to focus your attention on your breathing.
Without changing anything.
Simply follow the gentle flow of air.
As you inhale and exhale.
Be with each breath in the moment for its full duration.
Notice the gentle rise and fall of your chest and stomach with each breath.
Now as you breathe in.
Feel the air flowing into your nose or mouth.
To the back of your throat.
Expanding your lungs.
And as you breathe out.
Feel your body soften.
Releasing any tension.
Allow your body to feel more relaxed.
And more peaceful with each breath.
Enjoy the simplicity of this moment.
And whenever you feel tense,
Anxious or stressed.
Simply use your breath.
To anchor yourself to the present moment.
Now bring your attention to your face.
And feel any tension naturally dissolve away.
Be aware of any tightness in the crown of your head.
And just let it go.
Notice the tiny muscles around your eyes.
And feel any tension drift away.
Now focus on your jaw.
Allowing it to relax.
With your teeth apart.
Releasing any tension.
And now move your awareness to your shoulders.
And into your upper arms.
Your elbows.
Forearms and wrists.
Sense the back of your hands.
Your palms.
And your fingers and thumbs.
And notice any feelings or sensations.
And relax.
Now draw your attention to the back of your shoulders.
Following the arch between your upper back.
Down to your lower back.
And to your hips.
And this awareness helps you to feel grounded and centred.
Move your focus now to your thighs.
And down to your knees.
Your calf muscles.
Your shins,
Ankles and feet.
And down to your heels.
And to your toes.
All the way to the tips of your toes.
And just relax.
You feel centred and balanced.
You feel centred and balanced.
You feel centered and balanced.
Oh,
Shit.
Now focus your awareness on your body as a whole.
And rest for a moment.
Feeling very safe and secure now.
And you may even be aware.
Of the energy field around your body.
Sensing its vibration and colour.
And as you focus on your whole body and your energy field.
Just acknowledge any feelings or sensations.
As they come into being.
And maybe pass by.
And imagine any tension,
Fear or stress.
Dissolving away.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
For the rest of my life.
And now I want you to imagine.
That you are sitting near a gentle stream.
On a beautiful warm summer's day.
There is lush green grass all around you.
And you feel a pleasant refreshing breeze against your skin.
As you sit and enjoy these beautiful surroundings.
And if you ever had any fears around water.
They fade away now.
As this is a magical healing place.
A place where you feel safe and secure and at peace.
You listen to the sound of the trickling stream.
As the sun sparkles on the surface of the water.
And the sound of trickling water fascinates you.
And brings your awareness to the present moment.
And it feels like.
Time is standing still.
And as you focus on this beautiful stream I warn you to pause and connect now.
With a feeling of gratitude.
Think of your blessings now.
And just connect with a deep feeling of gratitude.
And as you continue to gaze at the water.
You watch the gentle ebb and flow of the stream.
And you notice a few leaves moving along the surface of the water.
And as you watch the leaves moving slowly downstream.
Just notice any thoughts that may come into your mind.
And as they do.
I want you to mentally place each thought on a single leaf.
As they come into your awareness.
Place your thoughts onto the leaves.
One at a time.
Let them watch as they pass by.
And float along the stream.
And out of view.
And it doesn't matter if they are happy or sad thoughts.
Or where they've come from.
Simply acknowledge them and let them go.
And there is no need to create any thoughts.
Simply relax and just be in the present moment.
And if a thought comes into your mind.
Simply place it on a leaf.
And watch it flow downstream.
Out of sight.
And it's good to remember.
That all thoughts are like this.
They come into being for a time.
And then they pass.
And any time you need to clear your head of fear or worry.
Just close your eyes.
And imagine the stream.
And place any thoughts on the leaves.
And let them go.
And now I want you to repeat some special affirmations along with me.
And when you say these words Really feel them as you say them.
Imagine them washing over you.
Resonating through every part of you.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel safe in your presence.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I vow to respect myself.
I vow.
And from now on.
You will feel more carefree and in control of your thoughts and feelings.
And you will attract many good things into your life.
As by being in the moment more often and being present.
You will connect with the unlimited,
Creative,
Universal pool of energy that flows through everything in life.
And by being more connected and aware,
You will naturally draw amazing things towards you.
And you will find that you are often in the right place at the right time as you will be in a flow state where true abundance lies.
And as you continue to have more control of your life,
Your confidence and your self-belief will grow stronger.
And you will make good connections with other positive people.
Who have a similar high vibration.
And you will feel happier all the time.
And attract so much love and happiness into your life.
Easily and naturally.
And now you can drift away in a state of blissful presence.
And the gentle sounds will continue to wash over you.
And the subliminal suggestions for presence and awareness will be absorbed into your consciousness and when you naturally wake up from this sleep.
You will feel completely refreshed and relaxed.
And have a deep sense of peace and well-being inside.
And I wish you all the very best now.
Love,
Peace and best wishes to you.
And just breathe very slowly and deeply now.
And breathe in through your nose and out through your mouth.
In through your nose.
And out through your mouth.
And this time.
When you reach the top of your breath.
I want you to hold it for 3 seconds.
One.
Too.
Three.
Then silently and mentally count to five on every out-breath.
And you can say the word relax.
Silently and mentally on every out-breath as well.
And just continue this breathing motion for as long as you feel comfortable.
And you will always remember.
That if at any time a problem arises and you need to reduce your level of stress and anxiety.
You will use this simple breathing exercise.
To give you more control of your thoughts and feelings.
And you will also quickly become calm and composed.
And in control of your feelings.
And another wonderful benefit of breathing deeply.
Is that as well as composing you.
It also helps to optimise your mental alertness.
By increasing the oxygen intake to your brain.
And this is often described as a peak performance state.
When we are relaxed and alert.
At the same time.
And as you continue to relax.
With everyone.
I'm going to ask you to imagine certain things.
But it doesn't matter if you can't imagine.
All the things I'm asking you to.
You might even find your mind wandering quite a bit.
So that my voice just fades into the background.
But that doesn't matter either.
As the sound of my voice.
Is going to continue to relax you.
And it really doesn't matter if you don't consciously hear a word I say.
Your unconscious mind will hear everything.
And can absorb every positive suggestion.
Even if you go to sleep.
Sleep.
SLEIGH Sleep.
Sleep.
And now I would like you to imagine.
You are standing at the top of a flight of ten broad steps.
That lead down into a beautiful sunken garden.
And in a moment I am going to count down.
From 10 to 1.
And as I count down from 10 to 1.
I want you to imagine.
At each number.
Is a step down on this beautiful staircase.
A step down towards this garden.
And each step you take.
Is another step down.
Into deeper and deeper levels of relaxation.
So that by the time I get to one.
.
.
You will be as deeply relaxed as you can ever imagine.
While still being able to hear.
And respond to the sound of my voice.
So ready.
10.
Letting go.
Letting go.
Letting go.
Nein.
Letting go.
Letting go.
Letting go.
Letting go.
8 floating down.
Floating down.
Floating down.
Seven.
Floating down.
Floating down.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
Five.
You have so much potential.
You have so much potential.
Deeper and deeper relaxed.
And deeper relaxed.
Four.
Deeper and deeper relaxed.
Three.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge too.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
One.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and kindness.
And as you step off.
You find yourself in this beautiful garden and you feel the softness of the newly cut grass beneath your feet and the scent of many brightly coloured flowers.
Is all around you.
And there is the gentle sound of birds singing.
Echoing faintly.
In the stillness of the air.
It's almost a magical place.
Stretching into the distance as far as the eye can see.
In all directions.
And there are many tall,
Elegant trees.
And lush manicured lawns.
And beautiful exotic plants.
The sun is shining brightly.
And there is a cool breeze.
Brushing lightly against your skin.
And the temperature is just as you would like it.
And there is no pollen in this garden.
As the air here is pure and fresh.
And you take a deep breath.
And as you breathe out.
You relax deeper and deeper.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
And as you stroll around the garden.
You wander towards some beautiful flowers.
And as you approach them.
You notice their pleasant aroma.
And you can see the colours of these flowers are so bright and vibrant.
With deep rich colours.
And you take a deep breath again.
And as you breathe out.
You relax deeper still.
And as you continue on your way.
You soon come to an interesting winding pathway.
Which you know leads down to a beach.
And you take a few steps more.
And stroll along this winding pathway.
Relaxing deeper and deeper.
With every step.
And you soon reach the beautiful beach.
With its miles of golden sand.
And you slip off your shoes.
And stroll across the soft sand.
And you gaze out into the distance.
And marvel at the vastness of the sea.
And you watch how the waves roll towards the beach in a never ending sequence.
One after another.
In a perfect rhythm.
And you hear the sound of the waves building up.
And them petering out as they near the beach and you feel a deep feeling of peace and calm now.
As you feel the warm sea air.
Lightly brushing your skin.
And as your feet sink deeper into the sand.
With every step you take.
So you relax deeper and deeper still.
And you soon reach the wet sand.
Near where the sea begins.
And you notice how much louder the sea is up close.
As wave after wave rolls towards you.
And your feet now sink down deeper than before.
Into the wet sand.
And when you reach the sea.
You let your toes test the water.
Which is slightly cold at first.
But soon warms as you take a few more steps into the water.
And as you allow the waves to roll over your feet and ankles.
And then retreat again.
You breathe in the pure,
Fresh sea air.
And relax deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Guaranteed.
And after a while.
You stroll back up the beach.
And you come across a sun lounger.
With a sunshade and a table.
Which is there especially for you.
And you are just the sunshade.
So that it's just right.
And lie back in the chair.
And as you do so,
You take a deep breath once again.
And you relax deeper and deeper still.
And as you lie back.
You gaze out at the calm blue sea.
And you see the waves rolling towards the beach and hear the faint sound of seagulls up above.
The sun is shining brightly.
And the sky is clear blue.
Not a cloud in the sky.
And you relax on your bed.
With not a care in the world.
And you take a deep breath.
And as you breathe out.
You relax ten times deeper now.
And soon drift into a deep relaxing sleep.
A deep,
Deep sleep.
Deeper and deeper now.
Feeling safe and secure.
As you go deeper and deeper.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
But this is not a normal sleep.
As this is a slave.
Or your unconscious mind.
Is open and receptive.
And every positive suggestion I give you.
Will sink deeply into your unconscious mind.
And help you to remain more relaxed.
In your everyday life.
So that you cope with stress and pressure.
In a much more relaxed way.
And so I'm going to suggest that you will continue to feel more relaxed.
And in control of your feelings.
And from now on.
You will have more self-belief.
And more enthusiasm for life.
And feel so much more optimistic.
About your future.
And you will approach any difficulties.
With a much more relaxed attitude.
In every way.
And your relationships will be more positive.
As you find it easier to get on with people.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
And you will feel more compassionate and loving.
Towards yourself.
And others too.
And what you give out will come back to you.
Tenfold.
And from now on.
Your nerves will grow stronger and steadier.
Your mind will feel calmer and clearer.
And you will feel so much more calm and composed under pressure.
As you will be able to stand back.
And detach yourself from any stressful situations.
And you will always remember to use your slow deep breathing.
Whenever you need to feel calm and in control.
And as time goes by.
You will develop an inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind in a positive way.
And all of these positive thoughts and feelings will stay with you.
And you will continue to feel more relaxed all the time.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
And there may even be times.
That you are unaware of your body.
Almost as though you were floating.
Floating down.
Into an ever deepening state.
Of complete relaxation.
And the outside world.
Fades more and more into the background.
As you continue your journey.
Into your inner world.
To that unique and special part of you.
That only you can go to.
The unconscious part of yourself.
That holds the key.
To everything you want to achieve in your life.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
And as you allow yourself to.
To grow even deeper still.
You may soon find.
That your mind begins to wander.
But it doesn't matter where you drift.
Where you go.
As my voice will stay with you now.
And you will continue to respond to my voice.
On an unconscious level.
Even if you go to sleep.
You go to sleep.
Into a deep Dreamy.
Relaxing sleep,
Sleep,
A deep,
Deep sleep.
You go to sleep.
Go to sleep.
You go to sleep,
Sleep You go to sleep,
Sleep You go to sleep,
Sleep This is a sleep where you are so deeply relaxed.
So deeply asleep.
That your mind has become so sensitive.
And so receptive to everything I say.
And every positive suggestion I give you.
Will sink so deeply into the unconscious part of your mind.
And have a very deep and lasting effect.
And every positive suggestion.
Will become a part of your inner realities.
So that you continue to feel.
So much more relaxed and in control in your daily life.
And from now on.
You will have more energy.
More enthusiasm.
And feel more optimistic.
As you continue to develop.
A more relaxed and positive outlook on life.
You no longer think about yourself so much.
From now on you will see any problems that arise as a challenge.
And see any difficulties you encounter.
As a test for you to overcome.
And you will approach things with a much more relaxed attitude.
In every way.
And every day your nerves will become stronger and steadier.
Your mind calmer and clearer.
And you will feel more in control of your feelings and emotions.
And feel more composed.
More centred.
And more at peace with yourself.
Even when you are faced with potentially stressful situations or you are under pressure.
You will now remain calm and composed.
And you will continue to develop.
And inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind.
You live life with courage and confidence.
Courage and confidence.
You live life with courage and confidence.
You live life with and in a moment you are going to hear some special affirmations.
And I want you to repeat them with me.
And as you do so.
I want you to draw these phrases inside you.
And believe they are a reality now.
Imagine every part of you.
Absorbing each affirmation.
Deep inside you.
Put your feelings and emotions into each affirmation.
Sew the tear-free cell in your mind and body.
Resonates with each powerful affirmation.
So ready.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I believe.
My nerves grow stronger and steadier every day.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect.
And you will respond to every positive suggestion.
And continue to remain.
More relaxed and in control of your feelings.
In your everyday life.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
Now allow yourself to sit or lie somewhere comfortable.
Close your eyes.
And acknowledge that you are ready to make some powerful changes.
On a deep level.
And as you do this Just be aware of your breathing now.
And begin by breathing very gently.
And slowly.
And through your nose.
And out through your mouth.
Allowing each breath to become a little deeper as you do this.
And I want you to slowly breathe away any tension.
And relax more.
With every out-breath.
Continue to relax.
And observe each breath you take Be aware of how you experience this moment.
And continue with your slow circular deep breathing and feel yourself becoming still and centered.
Just continue to relax.
And go deeper with every breath.
And feel this sense of relaxation beginning to wash over your whole body.
From the top of your head.
To the tips of your toes.
Feel every muscle in your body relax now.
Letting go.
Letting go.
Letting go.
Letting go.
Just allow yourself to let go completely.
And feel very safe and secure in this space Go deeper and deeper relaxed.
With every word.
And there may be times when you are unaware of your body almost as though you are floating.
Floating down.
Into an ever deepening state of relaxation where your sensitivity is heightened.
And the sound of my voice will continue to relax you.
And take you deeper all the time.
Making you feel safe.
So you allow yourself to let go.
And go deeper inside.
Allow yourself to completely let go.
Now as you continue to go deeper I want you to connect to the feeling of your body.
Let the vibrations within the music touch you.
And know that these special sounds are vibrating at a frequency.
That will help to balance and harmonise your relationships.
And transform the way in which you interact with the world.
And relate to yourself.
And with that understanding.
Notice how you feel the sounds in different parts of your body.
Allow your feelings to heighten even more.
And if you don't see or feel,
Just know and trust.
That this special sound frequency is working its magic on you.
Helping you to release any deep-rooted negative feelings.
And transmuting those feelings into love.
Now I want you to expand your mind.
And imagine you are strolling through an emerald green forest.
On a beautiful day.
You look around you.
And you see this place is so alive.
And vibrant.
You see small streams.
Trickling down through the forest walls.
And there is so much plant life.
And flowers all around you.
So much colour.
Deep rich colours.
Like you have never seen before.
The air is clean and fresh.
Full of oxygen and vitality.
And you take a deep breath now.
And fill your lungs with this pure,
Fresh,
Clean air.
And as you continue to stroll through this magical forest you can see ahead of you.
The start of a hill with a few steps.
And as you get nearer to the first step you become aware.
That this is a very special hill.
That will lead you to a sacred place.
And you soon reach the first step and you begin climbing the hill.
Step by step.
Feeling energized and alive.
As the vibrancy of the forest.
Has given you lots of energy and life force.
You continue to climb.
Higher and higher.
Feeling safe and secure.
And with each step.
You feel excited about what you will find when you reach the summit.
And after a while.
You reach the top.
And as you step off the last step you look out around you.
And see a large open space.
And from here you have a panoramic view of the forest below.
It looks amazing from up here.
So colourful and vibrant.
And you feel exhilarated.
By the power and sacredness of this special place.
And nearby.
You can see a seat carved into the rock.
Which looks inviting.
You stroll over and sit down.
And make yourself comfortable.
And you soon begin to drift down.
Into a relaxing meditation space.
Absorbing the wonderful energy here.
On a deeper level.
Feeling safe and secure.
As you drift down.
Into an ever deeper state of relaxation.
Go deeper and expand your consciousness.
And in this peaceful state.
You find yourself.
Looking at your life.
From a higher perspective.
And you can see the relationships you have.
With yourself and others.
And with the world and nature.
And as you contemplate this Your feelings intensify.
And you become more sensitive.
And aware.
You feel the essence of yourself.
And how you relate to the world.
And the universe.
And how you feel in the depths of your soul.
How you feel about life and love.
And as your awareness expands.
You allow any issues or fears or feelings of sadness or pain to arise.
And as this happens.
You feel the elements in the air.
And the sound frequencies.
Cleansing and healing them.
And clearing them away.
Feel any negativity.
Being blown away by the pure air.
Any blockages being cleared.
Any darkness being cleansed and purified.
By the pure air and the sounds.
Focus on your relationships and let the breeze blow away.
Any fears,
Hurts,
Or old wounds.
Just allow the frequencies to wash over you.
And heal you.
Breathe deeply now.
And inhale the pure fresh air.
That is so full of life and energy.
And feel it washing over every part of you.
Cleansing your body.
Your heart and your lungs.
Liberating and re-energizing.
Any part of you that feels stuck or stagnant.
And aids healing.
Feel the power of the sound frequencies.
Dissolving negative patterns and limitations.
Cleansing your energy fields.
And purifying your soul.
And as you continue breathing in pure air and absorbing the sound frequencies into your body.
You feel your physical being.
Becoming lighter.
And your density begins to dissolve.
You feel your mind and your imagination expanding further.
And you realise.
That your potential is infinite.
And with that thought.
You begin to gently lift off the ground.
So you hover just above the ground.
Whiteless.
And the air and the sounds.
Begin to lift you higher and higher.
Higher and higher.
Higher and higher.
Higher and higher and higher,
Higher and higher and higher,
Higher and higher and higher,
Higher and higher and you feel the wind around you.
Still cleansing your energy fields.
And purifying you.
As you lift higher still.
And you are aware now.
That you are a being of living light and love.
A spiritual being.
Without limitation.
You feel free.
And more alive than ever before.
And in this divine aspect of yourself.
You now see a magnificent healing.
Of all people and situations in your life.
Both past and present.
You feel pure love.
And even ecstasy.
As you allow unconditional love.
Into every part of your life.
Just let this feeling continue now Love.
Love.
Love.
Love.
Love.
Love.
And now you are going to hear some special affirmations and as you hear them.
I want you to allow these phrases to resonate deep inside you.
Let them wash over you.
And become absorbed deeply into your consciousness.
And you can even repeat them silently or out loud.
So just focus intently on each affirmation.
And absorb it deeply into your consciousness.
And believe that each affirmation is a reality now.
So ready.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I attract loving harmonious relationships.
I use love in all of these relationships.
I attract love in all of these relationships.
I attract love.
All these relationships,
They attract a lot of people.
All these relationships.
And I want you to know.
That from now on.
You will feel much more secure in yourself.
And so much more confident in your own abilities.
And you will feel much lighter and freer now.
And be so much more creative.
And more spontaneous.
And you will find that you live your life with a renewed sense of purpose and a greater understanding.
And feel much more inner peace.
And happiness.
And now it's time for you to ground yourself.
And reconnect to the outer world.
So just imagine strong roots coming out of the bottom of your feet.
And see these roots go down into the earth.
Into the heart of Mother Earth.
Where there is a pink pool of energy.
And this is the energy of Mother Earth.
Which has unconditional love and compassion for you.
Imagine the roots coming out of your feet.
And going deep down into the earth.
Connecting you with this energy and draw this light up into your feet up to your lower body.
Into your chest.
And up to your heart center.
So you fill your heart with this unconditional love and compassion.
Allow this energy to expand and permeate throughout your body.
And into every cell of your being.
And you can feel warm,
Safe and grounded now.
Connected to the Earth.
And back in the here and now.
And now you can drift away.
And the relaxing sounds will continue to wash over you and heal and cleanse you.
So just allow yourself to drift away.
To these special sounds.
And when you wake up from this sleep You will feel refreshed and relaxed.
And so much lighter and more peaceful inside.
So I wish you all the very best now.
Love and best wishes to you.
And sweet dreams.
You Now begin to focus your attention on your breathing.
Without changing anything.
Simply follow the gentle flow of air.
As you inhale and exhale.
Be with each breath in the moment for its full duration.
Notice the gentle rise and fall of your chest and stomach with each breath.
Now as you breathe in.
Feel the air flowing into your nose or mouth.
To the back of your throat.
Expanding your lungs.
And as you breathe out.
Feel your body soften.
Releasing any tension.
Allow your body to feel more relaxed.
And more peaceful with each breath.
Enjoy the simplicity of this moment.
And whenever you feel tense,
Anxious or stressed.
Simply use your breath.
To anchor yourself to the present moment.
Now bring your attention to your face.
And feel any tension naturally dissolve away.
Be aware of any tightness in the crown of your head.
And just let it go.
Notice the tiny muscles around your eyes.
And feel any tension drift away.
Now focus on your jaw.
Allowing it to relax.
With your teeth apart.
Releasing any tension.
And now move your awareness to your shoulders.
And into your upper arms.
Your elbows.
Forearms and wrists.
Sense the back of your hands.
Your palms.
And your fingers and thumbs.
And notice any feelings or sensations.
And relax.
Now draw your attention to the back of your shoulders.
Following the arch between your upper back.
Down to your lower back.
And to your hips.
And this awareness helps you to feel grounded and centred.
Move your focus now to your thighs.
And down to your knees.
Your calf muscles.
Your shins,
Ankles and feet.
And down to your heels.
And to your toes all the way to the tips of your toes.
And just relax.
You feel centred and balanced.
You feel centred and balanced.
You feel centered and balanced.
Now focus your awareness on your body as a whole.
And rest for a moment.
Feeling very safe and secure now.
And you may even be aware.
Of the energy field around your body.
Sensing its vibration and colour.
And as you focus on your whole body and your energy field.
Just acknowledge any feelings or sensations.
As they come into being.
And maybe pass by.
And imagine any tension,
Fear or stress.
Dissolving away.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Thank you.
Relating.
Letting go.
For the rest of my senior year.
And now I want you to imagine.
That you are sitting near a gentle stream.
On a beautiful warm summer's day.
There is lush green grass all around you.
And you feel a pleasant refreshing breeze against your skin.
As you sit and enjoy these beautiful surroundings.
And if you ever had any fears around water.
They fade away now.
As this is a magical healing place.
A place where you feel safe and secure and at peace.
You listen to the sound of the trickling stream.
As the sun sparkles on the surface of the water.
And the sound of trickling water fascinates you.
And brings your awareness to the present moment.
And it feels like.
Time is standing still.
And as you focus on this beautiful stream I warn you to pause and connect now.
With a feeling of gratitude.
Think of your blessings now.
And just connect with a deep feeling of gratitude.
And as you continue to gaze at the water.
You watch the gentle ebb and flow of the stream.
And you notice a few leaves moving along the surface of the water.
And as you watch the leaves moving slowly downstream.
Just notice any thoughts that may come into your mind.
And as they do.
I want you to mentally place each thought on a single leaf.
As they come into your awareness.
Place your thoughts onto the leaves.
One at a time.
Them watch as they pass by.
And float along the stream.
And out of view.
And it doesn't matter if they are happy or sad thoughts.
Or where they've come from.
Simply acknowledge them and let them go.
And there is no need to create any thoughts.
Simply relax and just be in the present moment.
And if a thought comes into your mind.
Simply place it on a leash.
And watch it flow downstream.
Out of sight.
And it's good to remember.
That all thoughts are like this.
They come into being for a time.
And then they pass.
And any time you need to clear your head of fear or worry.
Just close your eyes.
And imagine the stream.
And place any thoughts on the leaves.
And let them go.
And now I want you to repeat some special affirmations along with me.
And when you say these words.
.
.
Really feel them as you say them.
Imagine them washing over you.
Resonating through every part of you.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel safe in your presence.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love myself.
And from now on.
You will feel more carefree and in control of your thoughts and feelings.
And you will attract many good things into your life.
As by being in the moment more often and being present.
You will connect with the unlimited,
Creative,
Universal pool of energy that flows through everything in life.
And by being more connected and aware,
You will naturally draw amazing things towards you.
And you will find that you are often in the right place at the right time as you will be in a flow state.
Where true abundance lies.
And as you continue to have more control of your life,
Your confidence and your self-belief will grow stronger.
And you will make good connections with other positive people.
Who have a similar high vibration.
And you will feel happier all the time.
And attract so much love and happiness into your life.
Easily and naturally.
And now you can drift away in a state of blissful presence.
And the gentle sounds will continue to wash over you.
And the subliminal suggestions for presence and awareness will be absorbed into your consciousness and when you naturally wake up from this sleep.
You will feel completely refreshed and relaxed.
And have a deep sense of peace and well-being inside.
And I wish you all the very best now.
Love,
Peace and best wishes to you.
And just breathe very slowly and deeply now.
And breathe in through your nose and out through your mouth.
In through your nose.
And out through your mouth.
And this time.
When you reach the top of your breath.
I want you to hold it for 3 seconds.
One.
Two.
Three.
Then silently and mentally count to five on every out breath.
And you can say the word relax.
Silently and mentally on every out-breath as well.
And just continue this breathing motion for as long as you feel comfortable.
And you will always remember.
That if at any time a problem arises and you need to reduce your level of stress and anxiety.
You will use this simple breathing exercise.
To give you more control of your thoughts and feelings.
And you will also quickly become calm and composed.
And in control of your feelings.
And another wonderful benefit of breathing deeply.
Is that as well as composing you.
It also helps to optimise your mental alertness.
By increasing the oxygen intake to your brain.
And this is often described as a peak performance state.
When we are relaxed and alert.
At the same time.
And as you continue to relax.
With everyone.
I'm going to ask you to imagine certain things.
But it doesn't matter if you can't imagine.
All the things I'm asking you to.
You might even find your mind wandering quite a bit.
So that my voice just fades into the background.
But that doesn't matter either.
As the sound of my voice.
Is going to continue to relax you.
And it really doesn't matter if you don't consciously hear a word I say.
Your unconscious mind will hear everything.
And can absorb every positive suggestion.
Even if you go to sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And now I would like you to imagine.
You are standing at the top of a flight of ten broad steps.
That lead down into a beautiful sunken garden.
And in a moment I am going to count down.
From 10 to 1.
And as I count down from 10 to 1.
I want you to imagine.
At each number.
Is a step down on this beautiful staircase.
A step down towards this garden.
And each step you take.
Is another step down.
Into deeper and deeper levels of relaxation.
So that by the time I get to one.
.
.
You will be as deeply relaxed as you can ever imagine.
While still being able to hear.
And respond to the sound of my voice.
So ready.
10.
Letting go.
Letting go.
Letting go.
Nein.
Letting go.
Letting go.
Letting go.
.
.
Letting go.
8 Letting.
Floating down.
Floating down.
Floating down.
Seven.
Floating down.
Floating down.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
Five.
You have so much potential,
You have so much potential,
Deeper and deeper.
And deeper in.
Four.
Deeper and deeper relaxed.
Three.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge,
Wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
One.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and grace.
And as you step off.
You find yourself in this beautiful garden.
And you feel the softness of the newly cut grass beneath your feet and the scent of many brightly coloured flowers.
Is all around you.
And there is the gentle sound of birds singing.
Echoing faintly.
In the stillness of the air.
It's almost a magical place.
Stretching into the distance as far as the eye can see.
In all directions.
And there are many tall elegant trees.
And lush manicured lawns.
And beautiful exotic plants.
The sun is shining brightly.
And there is a cool breeze.
Brushing lightly against your skin.
And the temperature is just as you would like it.
And there is no pollen in this garden.
As the air here is pure and fresh.
And you take a deep breath.
And as you breathe out.
You relax deeper and deeper.
Go deeper and expand your consciousness.
And as you stroll around the garden.
You wander towards some beautiful flowers.
And as you approach them.
You notice their pleasant aroma.
And you can see the colours of these flowers are so bright and vibrant.
With deep rich colours.
And you take a deep breath again.
And as you breathe out.
You relax deeper still.
And as you continue on your way.
You soon come to an interesting winding pathway.
Which you know leads down to a beach.
And you take a few steps more.
And stroll along this winding pathway.
Relaxing deeper and deeper.
With every step.
And you soon reach the beautiful beach.
With its miles of golden sand.
And you slip off your shoes.
And stroll across the soft sand.
And you gaze out into the distance and marvel at the vastness of the sea.
And you watch how the waves roll towards the beach in a never-ending sequence.
One after another.
In a perfect rhythm.
And you hear the sound of the waves building up.
And them petering out as they near the beach and you feel a deep feeling of peace and calm now.
As you feel the warm sea air.
Lightly brushing your skin.
And as your feet sink deeper into the sand.
With every step you take.
So you relax deeper and deeper still.
And you soon reach the wet sand.
Near where the sea begins.
And you notice how much louder the sea is up close.
As wave after wave rolls towards you.
And your feet now sink down deeper than before.
Into the wet sand.
And when you reach the sea.
You let your toes test the water.
Which is slightly cold at first.
But soon warms as you take a few more steps into the water.
And as you allow the waves to roll over your feet and ankles.
And then retreat again.
You breathe in the pure fresh sea air.
And relax deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper Go deeper and deeper Go deeper and deeper Go deep,
Go deep.
And after a while.
You stroll back up the beach.
And you come across a sun lounger.
With a sunshade and a table which is there especially for you.
And you are just the sunshade.
So that it's just right.
And lie back in the chair.
And as you do so,
You take a deep breath once again.
And you relax deeper and deeper still.
And as you lie back.
You gaze out at the calm blue sea.
And you see the waves rolling towards the beach and hear the faint sound of seagulls up above.
The sun is shining brightly.
And the sky is clear blue.
Not a cloud in the sky.
And you relax on your bed.
With not a care in the world.
And you take a deep breath.
And as you breathe out.
You relax ten times deeper now.
And soon drift into a deep relaxing sleep.
A deep,
Deep sleep.
Deeper and deeper now.
Feeling safe and secure.
As you go deeper and deeper.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
But this is not a normal sleep.
As this is a slave.
Or your unconscious mind.
Is open and receptive.
And every positive suggestion I give you.
Will sink deeply into your unconscious mind.
And help you to remain more relaxed.
In your everyday life.
So that you cope with stress and pressure.
In a much more relaxed way.
And so I'm going to suggest that you will continue to feel more relaxed.
And in control of your feelings.
And from now on.
You will have more self-belief.
And more enthusiasm for life.
And feel so much more optimistic.
About your future.
And you will approach any difficulties.
With a much more relaxed attitude.
In every way.
And your relationships will be more positive.
As you find it easier to get on with people.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
And you will feel more compassionate and loving.
Towards yourself.
And others too.
And what you give out will come back to you.
Tenfold.
And from now on.
Your nerves will grow stronger and steadier.
Your mind will feel calmer and clearer.
And you will feel so much more calm and composed under pressure.
As you will be able to stand back.
And detach yourself from any stressful situations.
And you will always remember to use your slow deep breathing.
Whenever you need to feel calm and in control.
And as time goes by.
You will develop an inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind in a positive way.
And all of these positive thoughts and feelings will stay with you.
And you will continue to feel more relaxed all the time.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
And there may even be times.
That you are unaware of your body.
Almost as though you were floating.
Floating down.
Into an ever deepening state.
Of complete relaxation.
And the outside world.
Fades more and more into the background.
As you continue your journey.
Into your inner world.
To that unique and special part of you.
That only you can go to.
The unconscious part of yourself.
That holds the key.
To everything you want to achieve in your life.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
And as you allow yourself to.
To grow even deeper still.
You may soon find.
That your mind begins to wander.
But it doesn't matter where you drift.
Where you go.
As my voice will stay with you now.
And you will continue to respond to my voice.
On an unconscious level.
Even if you go to sleep.
You go to sleep.
Into a deep Dreamy.
Relaxing sleep,
Sleep a deep sleep.
Deep sleep.
You go to sleep.
You go to sleep,
Sleep You go to sleep,
Sleep This is a sleep where you are so deeply relaxed.
So deeply asleep.
That your mind has become so sensitive.
And so receptive to everything I say.
And every positive suggestion I give you.
Will sink so deeply into the unconscious part of your mind.
And have a very deep and lasting effect.
And every positive suggestion.
Will become a part of your inner realities.
So that you continue to feel.
So much more relaxed and in control in your daily life.
And from now on.
You will have more energy.
More enthusiasm.
And feel more optimistic.
As you continue to develop.
A more relaxed and positive outlook on life.
You no longer think about yourself so much.
From now on you will see any problems that arise as a challenge.
And see any difficulties you encounter.
As a test for you to overcome.
And you will approach things with a much more relaxed attitude.
In every way.
And every day your nerves will become stronger and steadier.
Your mind calmer and clearer.
And you will feel more in control of your feelings and emotions.
And feel more composed.
More centred.
And more at peace with yourself.
Even when you are faced with potentially stressful situations.
Or you are under pressure.
You will now remain calm and composed.
And you will continue to develop.
And inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind.
You live life with courage and confidence.
And confidence.
You live life with courage and confidence.
And in a moment you are going to hear some special affirmations.
And I want you to repeat them with me.
And as you do so.
I want you to draw these phrases inside you.
And believe they are a reality now.
Imagine every part of you.
Absorbing each affirmation.
Deep inside you.
Put your feelings and emotions into each affirmation.
So that every cell in your mind and body resonates with each powerful affirmation.
So ready.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I believe.
My nerves grow stronger and steadier every day.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
And you will respond to every positive suggestion.
And continue to remain.
More relaxed and in control of your feelings.
In your everyday life.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
Now allow yourself to sit or lie somewhere comfortable.
Close your eyes.
And acknowledge that you are ready to make some powerful changes.
On a deep level.
And as you do this Just be aware of your breathing now.
And begin by breathing very gently and slowly.
And through your nose.
And out through your mouth.
Allowing each breath to become a little deeper as you do this.
And I want you to slowly breathe away any tension.
And relax more.
With every out-breath.
Continue to relax.
And observe each breath you take Be aware of how you experience this moment.
And continue with your slow circular deep breathing and feel yourself becoming still and centered.
Just continue to relax.
And go deeper with every breath.
And feel this sense of relaxation beginning to wash over your whole body.
From the top of your head.
To the tips of your toes.
Feel every muscle in your body relax now.
Letting go.
Letting go.
Letting go.
Letting go.
Just allow yourself to let go completely.
And feel very safe and secure in this space Go deeper and deeper relaxed.
With every word.
And there may be times when you are unaware of your body almost as though you are floating.
Floating down.
Into an ever deepening state of relaxation where your sensitivity is heightened.
And the sound of my voice will continue to relax you.
And take you deeper all the time.
Making you feel safe.
So you allow yourself to let go.
And go deeper inside.
Allow yourself to completely let go.
Now as you continue to go deeper I want you to connect to the feeling of your body.
Let the vibrations within the music touch you.
And know that these special sounds are vibrating at a frequency.
That will help to balance and harmonise your relationships.
And transform the way in which you interact with the world.
And relate to yourself.
And with that understanding.
Notice how you feel the sounds in different parts of your body.
Allow your feelings to heighten even more.
And if you don't see or feel,
Just know and trust.
That this special sound frequency is working its magic on you.
Helping you to release any deep-rooted negative feelings.
And transmuting those feelings into love.
Now I want you to expand your mind.
And imagine you are strolling through an emerald green forest.
On a beautiful day.
You look around you.
And you see this place is so alive.
And vibrant.
You see small streams.
Trickling down through the forest walls.
And there is so much plant life.
And flowers all around you.
So much colour.
Deep rich colours.
Like you have never seen before.
The air is clean and fresh.
Full of oxygen and vitality and you take a deep breath now.
And fill your lungs with this pure,
Fresh,
Clean air.
And as you continue to stroll through this magical forest you can see ahead of you.
The start of a hill with a few steps.
And as you get nearer to the first step you become aware.
That this is a very special hill.
That will lead you to a sacred place.
And you soon reach the first step.
And you begin climbing the hill.
Step by step.
Feeling energized and alive.
As the vibrancy of the forest.
Has given you lots of energy and life force.
You continue to climb.
Higher and higher.
Feeling safe and secure.
And with each step.
You feel excited about what you will find when you reach the summit.
And after a while.
You reach the top.
And as you step off the last step you look out around you.
And see a large open space.
And from here you have a panoramic view of the forest below.
It looks amazing from up here.
So colourful and vibrant.
And you feel exhilarated.
By the power and sacredness of this special place.
And nearby.
You can see a seat carved into the rock.
Which looks inviting.
You stroll over and sit down.
And make yourself comfortable.
And you soon begin to drift down.
Into a relaxing meditation space.
Absorbing the wonderful energy here.
On a deeper level.
Feeling safe and secure.
As you drift down.
Into an ever deeper state of relaxation.
Go deeper and expand your consciousness.
And in this peaceful state.
You find yourself.
Looking at your life.
From a higher perspective.
And you can see the relationships you have.
With yourself and others.
And with the world and nature.
And as you contemplate this Your feelings intensify.
And you become more sensitive.
And aware.
You feel the essence of yourself.
And how you relate to the world.
And the universe.
And how you feel in the depths of your soul.
How you feel about life and love.
And as your awareness expands.
You allow any issues or fears or feelings of sadness or pain to arise.
And as this happens.
.
.
You feel the elements in the air.
And the sound frequencies.
Cleansing and healing them.
And clearing them away.
Feel any negativity.
Being blown away by the pure air.
Any blockages being cleared.
Any darkness being cleansed and purified.
By the pure air and the sounds.
Focus on your relationships and let the breeze blow away.
Any fears,
Hurts,
Or old wounds.
Just allow the frequencies to wash over you.
And heal you.
Breathe deeply now.
And inhale the pure fresh air.
That is so full of life and energy.
And feel it washing over every part of you.
Cleansing your body.
Your heart and your lungs.
Liberating and re-energizing.
Any part of you that feels stuck or stagnant.
And aids healing.
Feel the power of the sound frequencies.
Dissolving negative patterns and limitations.
Cleansing your energy fields.
And purifying your soul.
And as you continue breathing in pure air.
And absorbing the sound frequencies into your body.
You feel your physical being.
Becoming lighter.
And your density begins to dissolve.
You feel your mind and your imagination expanding further.
And you realise.
That your potential is infinite.
And with that thought.
You begin to gently lift off the ground.
So you hover just above the ground.
Whiteless and the air and the sounds.
Begin to lift you higher and higher.
Higher and higher.
Higher and higher.
Higher and higher and higher,
Higher and higher and higher,
Higher and higher and higher,
Higher and higher and you feel the wind around you.
Still cleansing your energy fields.
And purifying you.
As you lift higher still.
And you are aware now.
That you are a being of living light and love.
A spiritual being.
Without limitation.
You feel free.
And more alive than ever before.
And in this divine aspect of yourself.
You now see a magnificent healing.
Of all people and situations in your life.
Both past and present.
You feel pure love.
And even ecstasy.
As you allow unconditional love.
Into every part of your life.
Just let this feeling continue now Love.
Love.
Love.
Love.
Love.
And now you are going to hear some special affirmations and as you hear them.
I want you to allow these phrases.
To resonate deep inside you.
Let them wash over you.
And become absorbed deeply into your consciousness.
And you can even repeat them silently or out loud.
So just focus intently on each affirmation.
And absorb it deeply into your consciousness.
And believe that each affirmation is a reality now.
So ready.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I attract loving harmonious relationships.
I need love in this relationship.
I attract love in this relationship.
I attract love in this relationship.
I attract love in this relationship.
And I want you to know.
That from now on.
You will feel much more secure in yourself.
And so much more confident.
In your own abilities.
And you will feel much lighter and freer now.
And be so much more creative and more spontaneous.
And you will find that you live your life with a renewed sense of purpose and a greater understanding.
And feel much more inner peace.
And happiness.
And now it's time for you to ground yourself.
And reconnect to the outer world.
So just imagine strong roots coming out of the bottom of your feet.
And see these roots go down into the earth.
Into the heart of Mother Earth.
Where there is a pink pool of energy.
And this is the energy of Mother Earth.
Which has unconditional love and compassion for you.
Imagine the roots coming out of your feet.
And going deep down into the earth.
Connecting you with this energy and draw this light up into your feet up to your lower body.
Into your chest.
And up to your heart center.
So you fill your heart with this unconditional love and compassion.
Allow this energy to expand and permeate throughout your body.
And into every cell of your being.
And you can feel warm,
Safe and grounded now.
Connected to the Earth.
And back in the here and now.
And now you can drift away.
And the relaxing sounds will continue to wash over you and heal and cleanse you.
So just allow yourself to drift away.
To these special sounds.
And when you wake up from this sleep You will feel refreshed and relaxed.
And so much lighter and more peaceful inside.
So I wish you all the very best now.
Love and best wishes to you.
And sweet dreams.
Now begin to focus your attention on your breathing.
Without changing anything.
Simply follow the gentle flow of air.
As you inhale and exhale.
Be with each breath in the moment for its full duration.
Notice the gentle rise and fall of your chest and stomach with each breath.
Now as you breathe in.
Feel the air flowing into your nose or mouth.
To the back of your throat.
Expanding your lungs.
And as you breathe out.
Feel your body soften.
Releasing any tension.
Allow your body to feel more relaxed.
And more peaceful with each breath.
Enjoy the simplicity of this moment.
And whenever you feel tense,
Anxious or stressed.
Simply use your breath.
To anchor yourself to the present moment.
Now bring your attention to your face.
And feel any tension naturally dissolve away.
Be aware of any tightness in the crown of your head.
And just let it go.
Notice the tiny muscles around your eyes.
And feel any tension drift away.
Now focus on your jaw allowing it to relax.
With your teeth apart.
Releasing any tension.
And now move your awareness to your shoulders.
And into your upper arms.
Your elbows.
Forearms and wrists.
Sense the back of your hands.
Your palms.
And your fingers and thumbs.
And notice any feelings or sensations.
And relax.
Now draw your attention to the back of your shoulders.
Following the arch between your upper back.
Down to your lower back.
And to your hips.
And this awareness helps you to feel grounded and centred.
Move your focus now to your thighs.
And down to your knees.
Your calf muscles.
Your shins,
Ankles and feet.
And down to your heels.
And to your toes.
All the way to the tips of your toes.
And just relax.
You feel centred and balanced.
You feel centred and balanced.
You feel centered and balanced.
Now focus your awareness on your body as a whole.
And rest for a moment.
Feeling very safe and secure now.
And you may even be aware.
Of the energy field around your body.
Sensing its vibration and colour.
And as you focus on your whole body and your energy field.
Just acknowledge any feelings or sensations.
As they come into being.
And maybe pass by.
And imagine any tension,
Fear or stress.
Dissolving away.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Where we are as human beings.
Thank you.
And now I want you to imagine.
That you are sitting near a gentle stream.
On a beautiful warm summer's day.
There is lush green grass all around you.
And you feel a pleasant refreshing breeze against your skin.
As you sit and enjoy these beautiful surroundings.
And if you ever had any fears around water.
They fade away now.
As this is a magical healing place.
A place where you feel safe and secure and at peace.
You listen to the sound of the trickling stream.
As the sun sparkles on the surface of the water.
And the sound of trickling water fascinates you.
And brings your awareness to the present moment.
And it feels like.
Time is standing still.
And as you focus on this beautiful stream I warn you to pause and connect now.
With a feeling of gratitude.
Think of your blessings now.
And just connect with a deep feeling of gratitude.
And as you continue to gaze at the water.
You watch the gentle ebb and flow of the stream.
And you notice a few leaves moving along the surface of the water.
And as you watch the leaves moving slowly downstream.
Just notice any thoughts that may come into your mind.
And as they do.
I want you to mentally place each thought on a single leaf.
As they come into your awareness.
Place your thoughts onto the leaves.
One at a time.
Them watch as they pass by.
And float along the stream.
And out of view.
And it doesn't matter if they are happy or sad thoughts.
Or where they've come from.
Simply acknowledge them and let them go.
And there is no need to create any thoughts.
Simply relax and just be in the present moment.
And if a thought comes into your mind.
Simply place it on a leash.
And watch it flow downstream.
Out of sight.
And it's good to remember.
That all thoughts are like this.
They come into being for a time.
And then they pass.
And any time you need to clear your head of fear or worry.
Just close your eyes.
And imagine the stream.
And place any thoughts on the leaves.
And let them go.
And now I want you to repeat some special affirmations along with me.
And when you say these words.
.
.
Really feel them as you say them.
Imagine them washing over you.
Resonating through every part of you.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel scented and in the present moment.
I feel safe in the presence of the Lord.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful and happy.
I feel amazing.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love myself.
And from now on.
You will feel more carefree and in control of your thoughts and feelings.
And you will attract many good things into your life.
As by being in the moment more often and being present.
You will connect with the unlimited,
Creative,
Universal pool of energy that flows through everything in life.
And by being more connected and aware.
You will naturally draw amazing things towards you.
And you will find that you are often in the right place at the right time as you will be in a flow state where true abundance lies.
And as you continue to have more control of your life,
Your confidence and your self-belief will grow stronger.
And you will make good connections with other positive people.
Who have a similar high vibration.
And you will feel happier all the time.
And attract so much love and happiness into your life.
Easily and naturally.
And now you can drift away in a state of blissful presence.
And the gentle sounds will continue to wash over you.
And the subliminal suggestions for presence and awareness will be absorbed into your consciousness and when you naturally wake up from this sleep.
You will feel completely refreshed and relaxed.
And have a deep sense of peace and well-being inside.
And I wish you all the very best now.
Love,
Peace and best wishes to you.
And just breathe very slowly and deeply now.
And breathe in through your nose and out through your mouth.
In through your nose.
And out through your mouth.
And this time.
When you reach the top of your breath.
I want you to hold it for 3 seconds.
One.
Two.
Three.
Then silently and mentally count to five on every out-breath.
And you can say the word relax.
Silently and mentally on every out-breath as well.
And just continue this breathing motion for as long as you feel comfortable and you will always remember.
That if at any time a problem arises and you need to reduce your level of stress and anxiety.
You will use this simple breathing exercise.
To give you more control of your thoughts and feelings.
And you will also quickly become calm and composed.
And in control of your feelings.
And another wonderful benefit of breathing deeply.
Is that as well as composing you.
It also helps to optimise your mental alertness.
By increasing the oxygen intake to your brain.
And this is often described as a peak performance state.
When we are relaxed and alert.
At the same time.
And as you continue to relax.
With everyone.
I'm going to ask you to imagine certain things.
But it doesn't matter if you can't imagine.
All the things I'm asking you to.
You might even find your mind wandering quite a bit.
So that my voice just fades into the background.
But that doesn't matter either.
As the sound of my voice.
Is going to continue to relax you.
And it really doesn't matter if you don't consciously hear a word I say.
Your unconscious mind will hear everything.
And can absorb every positive suggestion.
Even if you go to sleep.
Sleep.
SLEIGH Sleep.
Sleep.
And now I would like you to imagine.
You are standing at the top of a flight of ten broad steps.
That lead down into a beautiful sunken garden.
And in a moment I am going to count down.
From 10 to 1.
And as I count down from 10 to 1.
I want you to imagine.
That each number is a step down on this beautiful staircase.
A step down towards this garden.
And each step you take.
Is another step down.
Into deeper and deeper levels of relaxation.
So that by the time I get to one.
.
.
You will be as deeply relaxed as you can ever imagine.
While still being able to hear.
And respond to the sound of my voice.
So ready.
Chain.
Letting go.
Letting go.
Letting go.
Nein.
Letting go.
Letting go.
Letting go.
.
.
Letting go.
Eight.
Floating down.
Floating down.
Floating down.
Seven.
Floating down.
Floating down.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
Five.
You have so much potential.
You have so much potential.
Deeper and deeper relaxed.
And deeper relaxed.
Four.
Deeper and deeper relaxed,
Deeper and deeper relaxed.
Three.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge too.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
One.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love.
And as you step off.
You find yourself in this beautiful garden.
And you feel the softness of the newly cut grass beneath your feet and the scent of many brightly coloured flowers.
Is all around you.
And there is the gentle sound of birds singing.
Echoing faintly.
In the stillness of the air.
It's almost a magical place.
Stretching into the distance as far as the eye can see.
In all directions.
And there are many tall elegant trees.
And lush manicured lawns.
And beautiful exotic plants.
The sun is shining brightly.
And there is a cool breeze.
Brushing lightly against your skin.
And the temperature is just as you would like it.
And there is no pollen in this garden.
As the air here is pure and fresh.
And you take a deep breath.
And as you breathe out.
You relax deeper and deeper.
Go deeper and expand your consciousness.
Go deeper and expand your consciousness.
And as you stroll around the garden.
You wander towards some beautiful flowers.
And as you approach them.
You notice their pleasant aroma.
And you can see the colours of these flowers are so bright and vibrant.
With deep rich colours.
And you take a deep breath again.
And as you breathe out.
You relax deeper still.
And as you continue on your way.
You soon come to an interesting winding pathway.
Which you know leads down to a beach.
And you take a few steps more.
And stroll along this winding pathway.
Relaxing deeper and deeper.
With every step.
And you soon reach the beautiful beach.
With its miles of golden sand.
And you slip off your shoes.
And stroll across the soft sand.
And you gaze out into the distance and marvel at the vastness of the sea.
And you watch how the waves roll towards the beach in a never-ending sequence.
One after another.
In a perfect rhythm.
And you hear the sound of the waves building up.
And them petering out as they near the beach and you feel a deep feeling of peace and calm now.
As you feel the warm sea air.
Lightly brushing your skin.
And as your feet sink deeper into the sand.
With every step you take.
So you relax deeper and deeper still and you soon reach the wet sand.
Near where the sea begins.
And you notice how much louder the sea is up close.
As wave after wave rolls towards you.
And your feet now sink down deeper than before.
Into the wet sand.
And when you reach the sea.
You let your toes test the water.
Which is slightly cold at first.
But soon warms as you take a few more steps into the water.
And as you allow the waves to roll over your feet and ankles.
And then retreat again.
You breathe in the pure,
Fresh sea air.
And relax deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deep,
Go deep.
Go.
And after a while.
You stroll back up the beach.
And you come across a sun lounger.
With a sunshade and a table which is there especially for you.
And you are just the sunshade.
So that it's just right.
And lie back in the chair.
And as you do so,
You take a deep breath once again.
And you relax deeper and deeper still.
And as you lie back.
You gaze out at the calm blue sea.
And you see the waves rolling towards the beach.
And hear the faint sound of seagulls up above.
The sun is shining brightly.
And the sky is clear blue.
Not a cloud in the sky.
And you relax on your bed.
With not a care in the world.
And you take a deep breath.
And as you breathe out.
You relax ten times deeper now.
And soon drift into a deep relaxing sleep.
A deep,
Deep sleep.
Deeper and deeper now.
Feeling safe and secure.
As you go deeper and deeper.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
But this is not a normal sleep.
As this is a slave.
Or your unconscious mind.
Is open and receptive.
And every positive suggestion I give you.
Will sink deeply into your unconscious mind.
And help you to remain more relaxed.
In your everyday life.
So that you cope with stress and pressure.
In a much more relaxed way.
And so I'm going to suggest that you will continue to feel more relaxed.
And in control of your feelings.
And from now on.
You will have more self-belief.
And more enthusiasm for life.
And feel so much more optimistic.
About your future.
And you will approach any difficulties.
With a much more relaxed attitude.
In every way.
And your relationships will be more positive.
As you find it easier to get on with people.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
And you will feel more compassionate and loving.
Towards yourself.
And others too.
And what you give out will come back to you.
Tenfold.
And from now on.
Your nerves will grow stronger and steadier.
Your mind will feel calmer and clearer.
And you will feel so much more calm and composed under pressure.
As you will be able to stand back.
And detach yourself from any stressful situations.
And you will always remember to use your slow deep breathing.
Whenever you need to feel calm and in control.
And as time goes by.
You will develop an inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind in a positive way.
And all of these positive thoughts and feelings will stay with you.
And you will continue to feel more relaxed all the time.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
And there may even be times.
That you are unaware of your body.
Almost as though you were floating.
Floating down.
Into an ever deepening state.
Of complete relaxation.
And the outside world.
Fades more and more into the background.
As you continue your journey.
Into your inner world.
To that unique and special part of you.
That only you can go to.
The unconscious part of yourself.
That holds the key.
To everything you want to achieve in your life.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
And as you allow yourself to.
To grow even deeper still.
You may soon find.
That your mind begins to wander.
But it doesn't matter where you drift.
Where you go.
As my voice will stay with you now.
And you will continue to respond to my voice.
On an unconscious level.
Even if you go to sleep.
You go to sleep.
Into a deep Dreamy.
Relaxing sleep,
Sleep a deep sleep.
Deep sleep.
You go to sleep.
Go to sleep,
Sleep.
You go to sleep,
Sleep You go to sleep,
Sleep You go to sleep,
Sleep This is a sleep where you are so deeply relaxed.
So deeply asleep.
That your mind has become so sensitive.
And so receptive to everything I say.
And every positive suggestion I give you.
Will sink so deeply into the unconscious part of your mind.
And have a very deep and lasting effect.
And every positive suggestion.
Will become a part of your inner realities.
So that you continue to feel.
So much more relaxed and in control in your daily life.
And from now on.
You will have more energy.
More enthusiasm.
And feel more optimistic.
As you continue to develop.
A more relaxed and positive outlook on life.
You no longer think about yourself so much.
From now on you will see any problems that arise as a challenge.
And see any difficulties you encounter.
As a test for you to overcome.
And you will approach things with a much more relaxed attitude.
In every way.
And every day your nerves will become stronger and steadier.
Your mind calmer and clearer.
And you will feel more in control of your feelings and emotions.
And feel more composed.
More centered.
And more at peace with yourself.
Even when you are faced with potentially stressful situations.
Or you are under pressure.
You will now remain calm and composed.
And you will continue to develop.
And inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind.
You live life with courage and confidence.
Courage and confidence.
You live life with courage and confidence.
You live life with and in a moment you are going to hear some special affirmations.
And I want you to repeat them with me.
And as you do so.
I want you to draw these phrases inside you.
And believe they are a reality now.
Imagine every part of you.
Absorbing each affirmation.
Deep inside you.
Put your feelings and emotions into each affirmation.
So that every cell in your mind and body resonates with each powerful affirmation.
So ready.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
My inner strength grows stronger all the time.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I believe in myself.
I've been thinking of myself.
My nerves grow stronger and steadier every day.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I remain calm and composed under pressure.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
And you will respond to every positive suggestion.
And continue to remain.
More relaxed and in control of your feelings.
In your everyday life.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
Now allow yourself to sit or lie somewhere comfortable.
Close your eyes.
And acknowledge that you are ready to make some powerful changes.
On a deep level.
And as you do this,
Just be aware of your breathing now.
And begin by breathing very gently.
And slowly.
And through your nose.
And out through your mouth.
Allowing each breath to become a little deeper as you do this.
And I want you to slowly breathe away any tension.
And relax more.
With every out-breath.
Continue to relax.
And observe each breath you take.
Be aware of how you experience this moment.
And continue with your slow circular deep breathing and feel yourself becoming still and centered.
Just continue to relax.
And go deeper with every breath.
And feel this sense of relaxation beginning to wash over your whole body.
From the top of your head.
To the tips of your toes.
Feel every muscle in your body relax now.
Letting go.
Letting go.
Letting go.
Letting go.
Just allow yourself to let go completely.
And feel very safe and secure in this space Go deeper and deeper relaxed.
With every word.
And there may be times when you are unaware of your body almost as though you are floating.
Floating down.
Into an ever deepening state of relaxation where your sensitivity is heightened.
And the sound of my voice will continue to relax you.
And take you deeper all the time.
Making you feel safe.
So you allow yourself to let go.
And go deeper inside.
Allow yourself to completely let go.
Now as you continue to go deeper.
I want you to connect to the feeling of your body.
Let the vibrations within the music touch you.
And know that these special sounds are vibrating at a frequency.
That will help to balance and harmonise your relationships.
And transform the way in which you interact with the world.
And relate to yourself.
And with that understanding.
Notice how you feel the sounds in different parts of your body.
Allow your feelings to heighten even more.
And if you don't see or feel,
Just know and trust.
That this special sound frequency is working its magic on you.
Helping you to release any deep-rooted negative feelings.
And transmuting those feelings into love.
Now I want you to expand your mind.
And imagine you are strolling through an emerald green forest.
On a beautiful day.
You look around you.
And you see this place is so alive.
And vibrant.
You see small streams.
Trickling down through the forest walls.
And there is so much plant life.
And flowers all around you.
So much colour.
Deep rich colours.
Like you have never seen before.
The air is clean and fresh.
Full of oxygen and vitality and you take a deep breath now.
And fill your lungs with this pure,
Fresh,
Clean air.
And as you continue to stroll through this magical forest you can see ahead of you.
The start of a hill with a few steps.
And as you get nearer to the first step you become aware.
That this is a very special hill.
That will lead you to a sacred place.
And you soon reach the first step.
And you begin climbing the hill.
Step by step.
Feeling energized and alive.
As the vibrancy of the forest.
Has given you lots of energy and life force.
You continue to climb.
Higher and higher.
Feeling safe and secure.
And with each step.
You feel excited about what you will find when you reach the summit.
And after a while.
You reach the top.
And as you step off the last step you look out around you.
And see a large open space.
And from here you have a panoramic view of the forest below.
It looks amazing from up here.
So colourful and vibrant.
And you feel exhilarated.
By the power and sacredness of this special place.
And nearby.
You can see a seat carved into the rock.
Which looks inviting.
You stroll over and sit down.
And make yourself comfortable.
And you soon begin to drift down.
Into a relaxing meditation space.
Absorbing the wonderful energy here.
On a deeper level.
Feeling safe and secure.
As you drift down.
Into an ever deeper state of relaxation Go deeper and expand your consciousness.
And in this peaceful state.
You find yourself.
Looking at your life.
From a higher perspective.
And you can see the relationships you have.
With yourself and others.
And with the world and nature.
And as you contemplate this Your feelings intensify.
And you become more sensitive.
And aware.
You feel the essence of yourself.
And how you relate to the world.
And the universe.
And how you feel in the depths of your soul.
How you feel about life and love.
And as your awareness expands.
You allow any issues or fears or feelings of sadness or pain to arise.
And as this happens.
You feel the elements in the air.
And the sound frequencies.
Cleansing and healing them.
And clearing them away.
Feel any negativity.
Being blown away by the pure air.
Any blockages being cleared.
Any darkness being cleansed and purified.
By the pure air and the sounds.
Focus on your relationships and let the breeze blow away.
Any fears,
Hurts or old wounds.
Just allow the frequencies to wash over you and heal you.
Breathe deeply now.
And inhale the pure fresh air.
That is so full of life and energy.
And feel it washing over every part of you.
Cleansing your body.
Your heart and your lungs.
Liberating and re-energizing.
Any part of you that feels stuck or stagnant.
And its healing.
Feel the power of the sound frequencies dissolving negative patterns and limitations.
Cleansing your energy fields.
And purifying your soul.
And as you continue breathing in pure air.
And absorbing the sound frequencies into your body.
You feel your physical being.
Becoming lighter.
And your density begins to dissolve.
You feel your mind and your imagination expanding further.
And you realize.
That your potential is infinite.
And with that thought.
You begin to gently lift off the ground.
So you hover just above the ground.
Weightless.
And the air and the sounds.
Begin to lift you higher and higher.
Higher and higher.
Higher and higher.
Higher and higher and higher higher and higher and higher higher and higher and higher higher and higher and you feel the wind around you.
Still cleansing your energy fields.
And purifying you.
As you lift higher still.
And you are aware now.
That you are a being of living light and love.
A spiritual being.
Without limitation.
You feel free.
And more alive than ever before.
And in this divine aspect of yourself.
You now see a magnificent healing.
Of all people and situations in your life.
Both past and present.
You feel pure love.
And even ecstasy.
As you allow unconditional love.
Into every part of your life.
Just let this feeling continue now Love.
Love.
Love.
Love.
Love.
And now you are going to hear some special affirmations and as you hear them.
I want you to allow these phrases to resonate deep inside you.
Let them wash over you.
And become absorbed deeply into your consciousness.
And you can even repeat them silently or out loud.
So just focus intently on each affirmation.
And absorb it deeply into your consciousness.
And believe that each affirmation is a reality now.
So ready.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I feel empowered and alive.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I give and receive love easily.
I attract loving harmonious relationships.
It's relationships I attract love.
It's relationships I attract love.
It's relationships I attract love.
And I want you to know.
That from now on.
You will feel much more secure in yourself.
And so much more confident in your own abilities.
And you will feel much lighter and freer now.
And be so much more creative and more spontaneous.
And you will find that you live your life with a renewed sense of purpose and a greater understanding.
And feel much more inner peace.
And happiness.
And now it's time for you to ground yourself.
And reconnect to the outer world So just imagine strong roots coming out of the bottom of your feet.
And see these roots go down into the earth.
Into the heart of Mother Earth.
Where there is a pink pool of energy.
And this is the energy of Mother Earth.
Which has unconditional love and compassion for you.
Imagine the roots coming out of your feet.
And going deep down into the earth.
Connecting you with this energy and draw this light up into your feet up to your lower body.
Into your chest.
And up to your heart center.
So you fill your heart with this unconditional love and compassion Allow this energy to expand and permeate throughout your body.
And into every cell of your being.
And you can feel warm,
Safe and grounded now.
Connected to the Earth.
And back in the here and now.
And now you can drift away.
And the relaxing sounds will continue to wash over you and heal and cleanse you.
So just allow yourself to drift away.
To these special sounds.
And when you wake up from this sleep You will feel refreshed and relaxed.
And so much lighter.
And more peaceful inside.
So I wish you all the very best now.
Love and best wishes to you.
And sweet dreams.
Now begin to focus your attention on your breathing.
Without changing anything.
Simply follow the gentle flow of air.
As you inhale and exhale.
Be with each breath in the moment for its full duration.
Notice the gentle rise and fall of your chest and stomach with each breath.
Now as you breathe in.
Feel the air flowing into your nose or mouth.
To the back of your throat.
Expanding your lungs.
And as you breathe out.
Feel your body soften.
Releasing any tension.
Allow your body to feel more relaxed.
And more peaceful with each breath.
Enjoy the simplicity of this moment.
And whenever you feel tense,
Anxious or stressed.
Simply use your breath.
To anchor yourself to the present moment.
Now bring your attention to your face.
And feel any tension naturally dissolve away.
Be aware of any tightness in the crown of your head.
Just let it go.
Notice the tiny muscles around your eyes.
And feel any tension drift away.
Now focus on your jaw allowing it to relax.
With your teeth apart.
Releasing any tension.
And now move your awareness to your shoulders.
And into your upper arms.
Your elbows.
Forearms and wrists.
Sense the back of your hands.
Your palms.
And your fingers and thumbs.
And notice any feelings or sensations.
And relax.
Now draw your attention to the back of your shoulders.
Following the arch between your upper back.
Down to your lower back.
And to your hips.
And this awareness helps you to feel grounded and centred.
Move your focus now to your thighs.
And down to your knees.
Your calf muscles.
Your shins,
Ankles and feet.
And down to your heels.
And to your toes.
All the way to the tips of your toes.
And just relax.
You feel centred and balanced.
You feel centred and balanced.
You feel centered and balanced.
Oh,
Shit.
Now focus your awareness on your body as a whole.
And rest for a moment.
Feeling very safe and secure now.
And you may even be aware.
Of the energy field around your body.
Sensing its vibration and colour.
And as you focus on your whole body and your energy field.
Just acknowledge any feelings or sensations.
As they come into being.
And maybe pass by.
And imagine any tension,
Fear or stress.
Dissolving away.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
For the international community.
And now I want you to imagine.
That you are sitting near a gentle stream.
On a beautiful warm summer's day.
There is lush green grass all around you.
And you feel a pleasant refreshing breeze against your skin.
As you sit and enjoy these beautiful surroundings.
And if you ever had any fears around water.
They fade away now.
As this is a magical healing place.
A place where you feel safe and secure.
And at peace.
You listen to the sound of the trickling stream.
As the sun sparkles on the surface of the water.
And the sound of trickling water fascinates you.
And brings your awareness to the present moment.
And it feels like.
Time is standing still.
And as you focus on this beautiful stream I want you to pause and connect now.
With a feeling of gratitude.
Think of your blessings now.
And just connect with a deep feeling of gratitude.
And as you continue to gaze at the water.
You watch the gentle ebb and flow of the stream.
And you notice a few leaves moving along the surface of the water.
And as you watch the leaves moving slowly downstream.
Just notice any thoughts that may come into your mind.
And as they do.
I want you to mentally place each thought on a single leaf.
As they come into your awareness.
Place your thoughts onto the leaves.
One at a time.
Let them watch as they pass by.
And float along the stream.
And out of view.
And it doesn't matter if they are happy or sad thoughts.
Or where they've come from.
Simply acknowledge them and let them go.
And there is no need to create any thoughts.
Simply relax and just be in the present moment.
And if a thought comes into your mind.
Simply place it on a leash.
And watch it flow downstream.
Out of sight.
And it's good to remember.
That all thoughts are like this.
They come into being for a time.
And then they pass.
And any time you need to clear your head of fear or worry.
Just close your eyes.
And imagine the stream.
And place any thoughts on the leaves.
And let them go.
And now I want you to repeat some special affirmations along with me.
And when you say these words Really feel them as you say them.
Imagine them washing over you.
Resonating through every part of you.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel centered and in the present moment.
I feel sick to be looking at the present moment.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful and happy.
I feel peaceful.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
I love and respect myself.
And from now on.
You will feel more carefree and in control of your thoughts and feelings.
And you will attract many good things into your life.
As by being in the moment more often and being present.
You will connect with the unlimited,
Creative,
Universal pool of energy that flows through everything in life.
And by being more connected and aware,
You will naturally draw amazing things towards you.
And you will find that you are often in the right place at the right time as you will be in a flow state where true abundance lies.
And as you continue to have more control of your life.
Your confidence and your self-belief will grow stronger.
And you will make good connections with other positive people.
Who have a similar high vibration.
And you will feel happier all the time.
And attract so much love and happiness into your life.
Easily and naturally.
And now you can drift away in a state of blissful presence.
And the gentle sounds will continue to wash over you.
And the subliminal suggestions for presence and awareness will be absorbed into your consciousness and when you naturally wake up from this sleep.
You will feel completely refreshed and relaxed.
And have a deep sense of peace and well-being inside.
And I wish you all the very best now.
Love,
Peace and best wishes to you.
And just breathe very slowly and deeply now.
And breathe in through your nose and out through your mouth.
In through your nose.
And out through your mouth.
And this time.
When you reach the top of your breath.
I want you to hold it for 3 seconds.
Won.
Two.
Three.
Then silently and mentally count to five on every out-breath.
And you can say the word relax.
Silently and mentally on every out-breath as well.
And just continue this breathing motion for as long as you feel comfortable and you will always remember.
That if at any time a problem arises and you need to reduce your level of stress and anxiety.
You will use this simple breathing exercise.
To give you more control of your thoughts and feelings.
And you will also quickly become calm and composed.
And in control of your feelings.
And another wonderful benefit of breathing deeply.
Is that as well as composing you.
It also helps to optimise your mental alertness.
By increasing the oxygen intake to your brain.
And this is often described as a peak performance state.
When we are relaxed and alert.
At the same time.
And as you continue to relax.
With everyone.
I'm going to ask you to imagine certain things.
But it doesn't matter if you can't imagine.
All the things I'm asking you to.
You might even find your mind wandering quite a bit.
So that my voice just fades into the background.
But that doesn't matter either.
As the sound of my voice.
Is going to continue to relax you.
And it really doesn't matter if you don't consciously hear a word I say.
Your unconscious mind will hear everything.
And can absorb every positive suggestion.
Even if you go to sleep.
Sleep.
SLEIGH Sleep.
Sleep.
And now I would like you to imagine.
You are standing at the top of a flight of ten broad steps.
That lead down into a beautiful sunken garden.
And in a moment I am going to count down.
From 10 to 1.
And as I count down from 10 to 1 I want you to imagine.
At each number.
Is a step down on this beautiful staircase.
A step down towards this garden.
And each step you take.
Is another step down.
Into deeper and deeper levels of relaxation.
So that by the time I get to one.
.
.
You will be as deeply relaxed as you can ever imagine.
While still being able to hear.
And respond to the sound of my voice.
So ready.
10.
Letting go.
Letting go.
Letting go.
Nein.
Letting go.
Letting go.
Letting go.
Letting go.
8 lighting.
Floating down.
Floating down.
Floating down.
Seven.
Floating down.
Floating down.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
You have so much potential.
Five.
You have so much potential.
You have so much potential.
Deeper and deeper relaxed.
Deeper and deeper.
Four.
Deeper and deeper relaxed.
Deeper and deeper relaxed.
Three.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge too.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
You are full of knowledge and wisdom.
One.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
You are full of love and compassion.
And as you step off.
You find yourself in this beautiful garden.
And you feel the softness of the newly cut grass beneath your feet and the scent of many brightly coloured flowers.
Is all around you.
And there is the gentle sound of birds singing.
Echoing faintly.
In the stillness of the air.
It's almost a magical place.
Stretching into the distance as far as the eye can see.
In all directions.
And there are many tall,
Elegant trees.
And lush manicured lawns.
And beautiful exotic plants.
The sun is shining brightly.
And there is a cool breeze.
Brushing lightly against your skin.
And the temperature is just as you would like it.
And there is no pollen in this garden.
As the air here is pure and fresh.
And you take a deep breath.
And as you breathe out.
You relax deeper and deeper.
Go deeper and expand your consciousness.
And as you stroll around the garden.
You wander towards some beautiful flowers.
And as you approach them.
You notice their pleasant aroma.
And you can see the colours of these flowers are so bright and vibrant.
With deep rich colours.
And you take a deep breath again.
And as you breathe out.
You relax deeper still.
And as you continue on your way.
You soon come to an interesting winding pathway.
Which you know leads down to a beach.
And you take a few steps more.
And stroll along this winding pathway.
Relaxing deeper and deeper.
With every step.
And you soon reach the beautiful beach.
With its miles of golden sand.
And you slip off your shoes.
And stroll across the soft sand.
And you gaze out into the distance.
And marvel at the vastness of the sea.
And you watch how the waves roll towards the beach in a never ending sequence.
One after another.
In a perfect rhythm.
And you hear the sound of the waves building up.
And them petering out as they near the beach.
And you feel a deep feeling of peace and calm now.
As you feel the warm sea air.
Lightly brushing your skin.
And as your feet sink deeper into the sand with every step you take.
So you relax deeper and deeper still.
And you soon reach the wet sand.
Near where the sea begins.
And you notice how much louder the sea is up close.
As wave after wave rolls towards you.
And your feet now sink down deeper than before.
Into the wet sand.
And when you reach the sea.
You let your toes test the water.
Which is slightly cold at first.
But soon warms as you take a few more steps into the water.
And as you allow the waves to roll over your feet and ankles and then retreat again.
You breathe in the pure,
Fresh sea air.
And relax deeper and deeper.
Go deeper and deeper.
Go deeper and deeper.
Go deeper and deeper Go deeper and deeper Go deeper and deeper Go deep,
Go deep.
Go.
And after a while.
You stroll back up the beach.
And you come across a sun lounger.
With a sunshade and a table.
Which is there especially for you.
And you are just the sunshade.
So that it's just right.
And lie back in the chair.
And as you do so,
You take a deep breath once again.
And you relax deeper and deeper still.
And as you lie back.
You gaze out at the calm blue sea.
And you see the waves rolling towards the beach and hear the faint sound of seagulls up above.
The sun is shining brightly.
And the sky is clear blue.
Not a cloud in the sky.
And you relax on your bed.
With not a care in the world.
And you take a deep breath.
And as you breathe out.
You relax ten times deeper now.
And soon drift into a deep relaxing sleep.
A deep,
Deep sleep.
Deeper and deeper now.
Feeling safe and secure.
As you go deeper and deeper.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
Deeper and deeper sleep.
But this is not a normal sleep.
As this is a slave.
Or your unconscious mind.
Is open and receptive.
And every positive suggestion I give you.
Will sink deeply into your unconscious mind.
And help you to remain more relaxed.
In your everyday life.
So that you cope with stress and pressure.
In a much more relaxed way.
And so I'm going to suggest that you will continue to feel more relaxed.
And in control of your feelings.
And from now on.
You will have more self-belief.
And more enthusiasm for life.
And feel so much more optimistic.
About your future.
And you will approach any difficulties.
With a much more relaxed attitude.
In every way.
And your relationships will be more positive.
As you find it easier to get on with people.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
You feel happy and secure.
And you will feel more compassionate and loving.
Towards yourself.
And others too.
And what you give out will come back to you.
Tenfold.
And from now on.
Your nerves will grow stronger and steadier.
Your mind will feel calmer and clearer.
And you will feel so much more calm and composed under pressure.
As you will be able to stand back.
And detach yourself from any stressful situations.
And you will always remember to use your slow deep breathing.
Whenever you need to feel calm and in control.
And as time goes by.
You will develop an inner strength and calm.
And the self-belief that you can achieve anything you want to.
When you focus your mind in a positive way.
And all of these positive thoughts and feelings will stay with you.
And you will continue to feel more relaxed all the time.
And now you can drift away to the relaxing sound of the sea.
And you will absorb every positive subliminal suggestion.
Deeply into your unconscious mind.
And when you wake up.
You will feel completely refreshed and relaxed.
And uplifted and very positive.
And I wish you all the best.
Best wishes.
