29:33

Yoga Nidra For Peace & Serenity

Name: Yoga Nidra For Peace & Serenity
Uploaded: 2022-11-28T21:39:16.000Z
Duration: 29 min 33 s
Channel: Glenda van Koot

by Glenda van Koot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This Yoga Nidra was created to help you find moments of calm, relaxation, and peace amid the busyness of your day. It includes a full rotation of consciousness, guided Serenity Breath, and peaceful imagery as we journey through all 5 levels of the koshas. As we arrive at the deepest states of relaxation it includes time to simply rest there. I hope you find it helpful and soothing. Music: "Rain of Peace" composed by Music of Wisdom.

Yoga Nidra Peace Serenity Calm Relaxation Rotation Of Consciousness Breathing Body Scan Sankalpa Soothing Sankalpa Intention Counted Breathing Serenity Breathing Progressive Relaxation Mantras Mantra Repetitions Visualizations

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

© 2026 Glenda van Koot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.