Find a comfortable position for meditation.
As you adjust and move,
Take some deeper breaths,
You might close down the eyes.
Feel the bottom of the ribs and the back of the ribs stretch out with your deeper,
Slower breaths.
Let the belly soften all the way and your bigger breath stretch down into the lower back.
Let it go.
Soften through the thighs,
The pelvis,
The legs.
And start to soften everything that's above the shoulders,
The neck,
The base of the skull.
Soften the scalp and all the muscles of the face.
Especially the eyeballs,
The jaw,
And start to let this energy descend like an elevator down into the middle of the chest.
Take slow,
Full breaths through the very center of the heart space.
And let everything on the surface of your being soften,
Connecting to a point behind the sternum,
An absorption,
An intimacy.
Even if it's not super deep today,
Just allow yourself to become more present in the heart,
A stillness at the very center of your being.
Bring an attitude into the whole body of allowing everything to be as it is.
Leave the future in the future,
Leave the past behind you,
And arrive entirely fully into the now,
Into yourself,
Your own presence that's here and now.
Let the breath work on you,
Let the relaxation work through the knots and the nervous system.
Big breath into the heart.
Exhale,
Letting it all go heavy into the earth.
Ground yourself into the effortlessness.
Ground yourself into the earth,
Ground into the now,
And sense that I am,
I exist as you connect to the ground of your being.
Take your last lower,
Deeper breaths.
Recognize that this is how you breathe also in your daily life,
Slow,
Conscious,
Heart-filled breaths.
And slowly start to shift into the day ahead.
I hope you have enjoyed this meditation.
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