Guided Meditation: 5 Minute Drop-In

Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart open, as you connect to the joy of breathing and the joy of being in the present moment. Perfect for beginners.

Transcript

Welcome to this short midday drop in.

Let your body get comfortable.

Let there be a little wriggle through your seat,

Shoulders and head.

Connecting some fuller breaths.

Let all the muscles of your face relax.

The mind soft,

The heart open.

Sinking your seat further down.

Your belly fully relaxed,

Expanding with breath.

Your shoulders melt.

Allow yourself to connect to the inner space.

The pac alerted you.

Checking your breath is still full.

Let the whole body soften.

And also allow the body to stretch out or move around in any way.

Connecting to the joy of breathing,

The joy of being.

The present moment.

Listen to the message that is coming from the silence inside you.

And spend as long as you like here in your body,

In your relaxation,

In your joy before moving into the rest of your day.