04:45

Guided Meditation: Mid Day Drop-In

Name: Guided Meditation: Mid Day Drop-In
Uploaded: 2022-01-21T02:16:41.000Z
Duration: 4 min 45 s
Channel: Ava Irani
Description: Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart opens as you connect to the joy of breathing and the joy of being in the present moment. For more guided meditations and free training, listen to our podcast Functional Spirituality.

by Ava Irani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

689

Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart opens as you connect to the joy of breathing and the joy of being in the present moment. For more guided meditations and free training, listen to our podcast Functional Spirituality.

Meditation Midday Relaxation Breathing Joy Inner Peace Present Moment Body Relaxation Joy Cultivation Breathing Awareness Midday Meditations

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

© 2026 Ava Irani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.