17:43

All Is Well — Guided Yoga Nidra Meditation (No Music)

by Julie Murphy Yogaressa

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

During the “conscious sleep” state of Yoga Nidra, your body rests peacefully, and you make space for positive intention by releasing some of the mind’s clutter and activity. With consistent repetition, this practice can lead you towards fulfilling your intention, in your daily life. If you’re intrigued about Yoga Nidra, dive a little deeper and enjoy Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer. Production by Adam Metcalfe of Headroomusic

Yoga Nidra No Music Sleep Body Scan Breathing Body Awareness Awareness Gratitude Well Being Conscious Sleep Intention Setting Left Right Body Awareness Environmental Awareness Affirmations Breathing Awareness Guided Meditations Intentions Positive Affirmations Well Being Sensations

Meet your Teacher

Julie Murphy Yogaressa Delray Beach, FL, USA

4.8 (614)

Recent Reviews

S

Sarah

June 19, 2023

Such a beautiful meditation. Your voice is so soothing and comforting. Thank you.

J

Jacqueline

May 7, 2023

I’m so sleep deprived. This calmed me and put me to sleep. Thank you.🌸

J

Judy

November 23, 2022

Wow, incredibly relaxing pace, voice, gentle guidance.....beautiful on this balmy, breezy day on the beach in Waikiki.....so very blessed! Thank you.....Namaste 🌴🌺🙏🌺🌴

E

Emily

November 2, 2022

So relaxing and positive. A great reset

M

Mandy

March 14, 2022

Wonderful. Thankyou kindly as exactly what I needed today 🙏🌻🦋♥️

M

Michelle

February 28, 2022

Thank you

M

Marina

December 26, 2021

Calming. Love her voice.

A

Andrea

December 13, 2021

Very relaxing. Nice pace and great voice. Thank you for sharing and namaste 🙏🏼💚

W

Wen

October 27, 2021

Julie Yogaressa is one of my favs! What a beautiful healing and yet still compact practice! Thank you! I will come back to this one!🧡💜❤💚

N

Nancy

October 20, 2021

Relaxing 🙏❤️✨

E

Esther

October 13, 2021

Wonderful! 🙏🏻💐

S

Sofia

July 25, 2021

Wonderful meditation,it made me feel at ease,thank you!

M

Marian

May 7, 2021

Very nice yoga nidra.

A

Andrew

April 5, 2021

I found the practice very relaxing.

H

Heather

March 20, 2021

Thank you, Juli!!! Absolutely perfect ❤️🙏

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© 2026 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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