Find yourself a comfortable position for this practice.
Maintain a nice,
Straight back,
Hands on your knees.
Your palms facing up if you wish to lie down for this practice.
Gently close your eyes and mouth.
Take a deep breath in through the nose and feel a calmness spread throughout your body.
As you breathe out,
Feel all your stress and worries flowing out of your body,
Flowing out of your mind.
With each breath,
Feel your body becoming more and more relaxed.
For just this moment,
Lay your fears,
Worries and all your stress aside.
For now,
Forget the things you think you need.
Give up all ideas of who you think you are,
Who you want to be,
Or who you are expected to be.
Take a break from your life.
Let it go.
Disconnect from your external world.
Now I want you to imagine what it would be like if you had no past.
Press the reset button.
You are reborn into this moment as pure awareness.
Let go of your memories.
Let go of your concepts.
Let go of your ideas.
Let go of your thoughts.
All that exists is this moment.
Here and now.
Immerse yourself in this moment.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Thoughts will come.
Thoughts will go.
Let them come and let them go.
Do not involve your attention in your thoughts.
Keep your attention within your body,
Within your breath.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Sink down even more and feel your body.
What does your body feel like?
Feel the presence and energy of your body.
Feel the aliveness that fuels your body.
For the next few moments,
Scan your body up and down.
Try and feel every cell in your body come alive.
Let go of your thoughts.
Let go of your thoughts.
Let this be a time where you give yourself permission to completely let go.
Connect with your internal teacher.
Allow this silence to deepen your awareness of your inner world.
Being mindful of any physical sensations.
Only paying attention to your body and your breath.
Sinking deep,
Right down into the core of your being.
Feel your essence.
Feel your presence.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
