21:47

Self-Awareness

Name: Self-Awareness
Uploaded: 2018-07-19T12:21:18.000Z
Duration: 21 min 47 s
Channel: Stressfit
Description: Discover a more richer sense of Self by introspecting your attention into the bodies intelligence. Be guided by our humble teacher Grace as she takes you on a journey of awareness into the Self. This meditation contains binaural beats and has adequate spacing for a deeper practice.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

Discover a more richer sense of Self by introspecting your attention into the bodies intelligence. Be guided by our humble teacher Grace as she takes you on a journey of awareness into the Self. This meditation contains binaural beats and has adequate spacing for a deeper practice.

Self Awareness Introspection Body Scan Stillness Non Judgment Awareness Binaural Beats Sound Awareness Mental Stillness Non Judgmental Observation Breathing Breathing Awareness Guided Meditations Sounds Depth

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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