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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Andrew discovered yoga in 2008 before RYT200 and RYT500 trainings in Mysore, India. Teachings from Paul Grilley and Bernie Clarke on functional yoga changed Andrew’s path and led to an RYT200 in Yin yoga with Paul's senior assistants Jo Phee and Joe Barnett. A Functional Yin practice with Andrew is a moving meditation that is both relaxing and energising, restoring balance and helping you build perception, resilience, and focus.
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