21:26
20 minutes or so of Gong to listen or meditate to with headphones or good speakers. A deliberate contrast to the symphonic gong session already posted. As in the previous session, we use flumies to draw us into slow rythmic mallet work with the increasing relative discord of this gong working to gently break down internal subtle blockages before returning to a slower more rhythmic close. Balance and relaxation await after the session - compare and contrast how both sessions feel for you.