Creation, Circulation And Consolidation Of Energy

This short, 10-minute practice could be used as a meditation or savasana. You will be guided to a state of relaxation before being asked to direct your attention to the creation, circulation, and consolidation of internal energy. You will use your breath to guide the circulation of energy within your body, focussing especially at the heart centre, the seat of compassion, love, and trust, and at the third eye, the seat of insight, perception, and intuition.

Reviews

Thank you for that guide to energy circulation 🙏