Suryacitta (The Happy Buddha)

Beautiful and just what I needed today. Thank you so much.

Thanks for the reminder and I learned this as cognitive defusion as an ACT skill. I like it and it’s hard to remember to use it, so I will write it down now, put it where I can see it and practice, cuz that’s how things get easier. I appreciate your work Happy Buddha!

Thank you for a wonderfully simple and positively impact full course. Thank you for your heart, mind and levity. Sending much love. Michael.

Beautiful course! I loved the casual and authentic manner of speaking, I loved the repitition, and that it kept coming back to the core theme of Presence with new pointers. Most of all I loved the energy and tone of the teacher. The light-hearted laughs, the calm, joyful demeaner. Surychitta is true to his name! 🙏💛

Thank you Suryacitta, this meditation struck an important cord today. The open welcoming of painful emotions breaks something gently open, a shift...a different strength indeed. I will definitely repeat this one too, and practice. I would really like to listen to more sessions on this theme, or maybe a (short) course someday? Acceptance can be quite a struggle at times...

I love this ❤️❤️🙏 am missing Suryacitta’s presence here on insight timer too. That’s very good to know ❤️🥰🌈

Thank you, I like the technique and found it helpful. I’ll need to be coming back to this one 😊

“Gremlins” is what I call mt “little mes.” I’ve sent them on vacation. They didn’t want to leave. I encouraged them that they needed a rest and they could come back. They left. It has felt good. They must be enjoying themselves because they haven’t come back, or maybe they have learned they are no longer welcome. Bye, bye. 👋