Louise Baird

Canberra, ACT, Australia

360 Followers

Louise is a yoga and meditation teacher committed to world peace - one nervous system at a time. Louise found yoga over 25 years ago during a stressful period of study, and since then has used varied yogic & ayurvedic tools to support physical, mental and emotional health through the ups and downs of life. While qualified to teach a range of yoga styles, she specialises in guiding and teaching meditation, breathwork, accessible yoga, yin and restorative yoga. Connect with me in the Louise Baird Community Group.

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Reviews

Carolyn

Aug 25, 2025

Brilliant course, I’ll be listening to it again. Thank you 🙏🏻 … and I did. This course is so helpful & teaches the acceptance needed to help stop the worry around not getting enough sleep which leads to that cortisol surge which in turn makes us more wakeful. Thank you again, this is a wonderful course.

Karenmk

Jul 30, 2025

Lovely course! Enjoyed your choice of music ! 🎶 To live a life with acceptance, mindfulness, and gratitude is a daily practice for me. Be well and thank you for this course. 🌻🙏💓🎊ps Nice finish with the Rumi poem.♥️

Winnie

Jul 9, 2025

Very helpful information in this course. Thank you.

Alka Srivastava

Feb 15, 2025

Loved it. Though I practice neti, and pranayam, already, I liked your explanations of lungs, stress breathing. And your voice is soothing and gentle. Thank you 😊

Anne

Jan 25, 2025

This is a great course for those who want to understand how to take care of their nasal health and breathe more easily. The information is clearly presented and you can do this with just a few spare minutes in your day. I especially appreciated learning how to deal with dry nasal passages since it is a struggle for me every winter when indoor heating causes congestion.

Shuman Dasgupta

Oct 10, 2024

Thank you very much for reading this out here. I enjoyed it.

Mandy Sutter

Sep 9, 2024

Hi Louise, I’m happy that curating the Sleep playlist has brought me to your work, which I really like. Your voice is very relaxing!

Spooky

Sep 6, 2024

This was a very informative and helpful course. I will be looking through more of your tracks on your page. Thank you!

Mike

Aug 24, 2024

Very helpful in understanding the breath and the body. Thank you!

Anisha Maheshwari

Aug 23, 2024

Veey calming, thank you. I am feeling inspired to record my own meditation track after this. Going to record one, bbye.

About

Speaks English, Indonesian and Sanskrit

Certified Yoga Instructor

Joined Insight Timer in May 2023

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