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COURSE
Three Steps Towards Healthy Breathing
With Louise Baird
The objective of this course is to support you in breathing in a healthy way. Each lesson provides information supported by modern science, and guidance through simple practices you can bring into your everyday life to guide you towards healthy breathing.
Meet your Teacher
read more
3 Days
1.7k students
4.7 stars
8 min / day
Grounded
English
4.7 (102)
Recent Reviews
jane
January 5, 2026
Great information and some practical skills
Miriam
April 23, 2025
Informative and helpful! Thank you
Infinite
April 22, 2025
Thank You Louise, I've just finished the course and actually went through it in one go. I found it very clear and concise. Nothing new here for me but some very valuable reminders, and I really appreciate the full breathing with pauses in the last session that made me feel so relaxed : a practice that I feel like doing more often. I recommend this course ! ✨🙏😊💕✨
Beth
April 17, 2025
My calming and complete breathing came together for the first time with this course. Thank you!
Alka
February 15, 2025
Loved it. Though I practice neti, and pranayam, already, I liked your explanations of lungs, stress breathing. And your voice is soothing and gentle. Thank you 😊
Holly
February 13, 2025
I absolutely loved this course! It was educational which helped expand my mind and also gave me room to be mindful about the way I breathe and now I can make a conscious effort to breathe healthy.
Sandy
January 29, 2025
Didn’t learn much that I didn’t already know but it’s good to review.
Anne
January 25, 2025
This is a great course for those who want to understand how to take care of their nasal health and breathe more easily. The information is clearly presented and you can do this with just a few spare minutes in your day. I especially appreciated learning how to deal with dry nasal passages since it is a struggle for me every winter when indoor heating causes congestion.
Spooky
September 6, 2024
This was a very informative and helpful course. I will be looking through more of your tracks on your page. Thank you!
Mike
August 24, 2024
Very helpful in understanding the breath and the body. Thank you!
Lisa
June 26, 2024
Very informative and I enjoyed the simple practices given and will continue to use them. Thank you. 🙏❤️
Laila
April 26, 2024
This was very helpful, thank you💜
Robert
March 20, 2024
Learned about benefits of nose breathing and some techniques to suppprt
Patricia
February 7, 2024
Easy to follow and definitely one to listen to again. Thank you!
Arun
January 30, 2024
Very helpful. Makes the listener realise how ignorant he is of the most important requirement of life, that is breathing.
Muriel
January 26, 2024
Very helpful, informative and experiential.
Jay
January 25, 2024
Some very helpful points here.. It was interesting to hear about the sesame seed oil to moisten. Thank you
Jacinta
January 19, 2024
Great information and helpful, practical homework. Thank you.
Roger
January 5, 2024
Great course thank you
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