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Cultivating Joyful Contentment
With Louise BairdThe aim of this course is to provide you with knowledge and tools to increase your level of contentment. The lessons build on one another, starting with mindfulness, followed by acceptance, and then gratitude. Each lesson will provide information about the topic, and practical techniques you can use in everyday life.
Cultivate more contentment in your life with mindfulness, acceptance, and gratitude.
About this course
The aim of this course is to provide you with knowledge and tools to increase your level of contentment. The lessons build on one another, starting with mindfulness, followed by acceptance, and then gratitude. Each lesson will provide information about the topic, and practical techniques you can use in everyday life.
Meet your Teacher
Louise is a yoga and meditation teacher in Canberra, Australia. She has been combining the ancient wisdom of yoga with the findings of modern science to support herself for over a quarter of a century in navigating the ups and downs of life. She uses these tried and tested techniques to support her students as they traverse their own journeys.