Kendra Vita

Licensed

I returned to this meditation because I am dealing with uncertainty about the future. It’s so helpful to be reminded that “I don’t know, I can’t know, but I am strong enough to handle whatever hits me.”

This guided meditation found me vulnerable and left me feeling lighter and hopeful. Thank you!

A great meditation to concentrate your breathing and your body internal well-being

A beautiful metaphor with the waves but I think a different approach would be more beneficial for people who need support for anxiety within the moment not in relation to the future.

Beautifully supportive and comforting. Thank you 🙏

Very soothing, relaxing and a great way to ease into the day 😊

Absolutely perfect, this met me exactly where I was today. Thank you.

Thank you, that touched me so deeply and picked me up that tears were allowed to flow🤍