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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Julie Aelbrecht
5.7k Followers
Julie is a yoga and meditation teacher from Belgium who focusses on sleep and stress relief. After teaching in a burnout residential clinic, she started developing a protocol for sleep and stress reduction. The exercises she produces are secular, no-nonsense, and practical. Relaxation, rest and sleep have a role in all of our lives and with her exercises, you can give them the space and time that they deserve.
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Reviews
Linda
Oct 5, 2026
Thank you Julie for this excellent meditation that never fails to help me to take a nap and feel so much more alert when I wake up!
Donna Frog
Sep 8, 2026
I appreciate this gentle guidance, it is one of my favorites that I return to. Less importantly, that koala is omg so cute 🥹what a perfect image for a nap.
Katie B
Sep 3, 2026
I love your voice it's calming! I really enjoyed how you incorporated journaling questions or affirmations at the end of each practice. Thank you!
Paul
May 22, 2026
Fell asleep in no time, it must have been 😊 great!
Hannah Reimann
May 11, 2026
Great for a nap on a busy day to recharge and reset.
Joana Borges
May 3, 2026
Thank you for this curse! This step by step concept makes it simpler to commit!
Cindy Hish
Apr 13, 2026
Blessings of gratitude for this much-needed healing course. It Is very helpful and when I will return to often🙏🙏🙏
Cory B
Feb 14, 2026
Very nice way to go to sleep. This meditation really helped me calm my anxiety. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂
Shari Spiewak
Feb 2, 2026
This session was very relaxing. Julie’s voice is very soothing.
Emma Jacobs
Oct 28, 2025
Great before bed practice. It ended a little abruptly though
About
Speaks Nederlands and English
Certified Yoga Instructor
Joined Insight Timer in March 2020
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