14:12

Letting Go Of Your Day

Name: Letting Go Of Your Day
Uploaded: 2024-02-29T21:07:02.657Z
Duration: 14 min 12 s
Channel: Julie Aelbrecht
Description: Worried? Stressed out? Lots of thoughts running through your mind right before bed? I got you. In this meditation, I'll invite you to soften up, to let go, of any tension you may be holding in your body, of any thoughts, worries and anxieties that may be circling around in your brain, so you can relax, release and have a good night's sleep.

by Julie Aelbrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Worried? Stressed out? Lots of thoughts running through your mind right before bed? I got you. In this meditation, I'll invite you to soften up, to let go, of any tension you may be holding in your body, of any thoughts, worries and anxieties that may be circling around in your brain, so you can relax, release and have a good night's sleep.

Sleep Breathing Relaxation Body Scan Tension Release Thought Observation Meditation Stress Anxiety Letting Go Natural Breathing Breathing Awareness Emotional Check Ins Sleep Meditations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.