Bethany Auriel-Hagan
320.1k Followers
“Breathing into Sleep,” the featured track here on my profile, was recorded more than 10 years ago. Because of the way Insight Timer’s platform functions, I’m unable to choose a newer track for you to sample. I invite you to explore some of my more recent recordings, which reflect the depth, creative exploration, and focus of my work today. Bethany Auriel-Hagan is the creator and voice behind hundreds of meditations and sleep recordings that have supported millions of listeners around the world. Her work is grounded in calm presence, compassionate guidance, and the creation of nourishing spaces where people can rest, reconnect with themselves, and be renewed and empowered. May sleep come easily, may peace linger, and may this time of listening offer comfort and support. Thank you for being here.
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Reviews
Karen
Oct 30, 2026
I just love listening to this before sleep. Great time length. My go to atm
C E
Oct 21, 2026
This was my first time of listening to this meditation and I'm impressed as my mind was racing like an express train after a long and busy day at work. So thanks for helping me get some much needed sleep. Even though I did wake up early for a bathroom break.
Aaron B.
Oct 21, 2026
I sometimes find myself in a state during the meditation when it becomes myr own and I hear the words but they're not the same every time but profound nevertheless. Amazing meditation ! Thank you ! 🙏🏻
Lexie
Oct 19, 2026
You have such a comforting and calming voice! I drifted right off to sleep! Such a calming and soothing sleep track! Bookmarked! 🙏🏼♥️
Meg B
Oct 18, 2026
So calming and inspiring for a great day ahead! Thank you
johan karremans
Oct 11, 2026
Dear Bethany, thank you so much. This meditation really helps me to allow my feelings of grief (divorce; loss of family), it hit me really har, which is so good. Finally the tears came, and they kept coming. What a relief
Jesse Clark
Oct 5, 2026
What can be said? This woman is a poet, and her poetry will lull you off to sleep every time!
Freya
Sep 30, 2026
A new favorite. I struggle to sleep and this is truly great. I stay asleep after it is done. THANK YOU 🥰🙏🤗
Michele
Sep 29, 2026
I'm having back and hip issues and will be having surgery soon. This meditation helped me relax and feel better for a while... a welcome break from pain!
Minnie
Sep 26, 2026
Very enjoyable practice. I feel more at peace. Reaffirming these words of encouragement and gratitude. Thank you
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