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How to Meditate
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Meditation Timer OnlineBethany Auriel-Hagan
317.3k Followers
“Breathing into Sleep,” the featured track here on my profile, was recorded more than 10 years ago. Because of the way Insight Timer’s platform functions, I’m unable to choose a newer track for you to sample. I invite you to explore some of my more recent recordings, which reflect the depth, creative exploration, and focus of my work today. Bethany Auriel-Hagan is the creator and voice behind hundreds of meditations and sleep recordings that have supported millions of listeners around the world. Her work is grounded in calm presence, compassionate guidance, and the creation of nourishing spaces where people can rest, reconnect with themselves, and be renewed and empowered. May sleep come easily, may peace linger, and may this time of listening offer comfort and support. Thank you for being here.
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