Jeremiah Hoeft

I frequently wake up in the middle of the night with existential anxiety. I woke up at the end of the meditation completely calm!

I want to say that I listen nightly to reflections and meditations but for some reason yours is the one that reaches my husband and he enjoys it. Thank you

Grounded, uplifting, covers many aspects sounding true… Not pie in the sky.. ❣️

I have a 200 Hour yoga certification and a couple of these breath practices were new to me. I like using the three part breath as the base. Calm, clear instructions and I can see ways to incorporate practices into my daily life.

Your pace and voice is just right for my practice. I have dipped into alternate nostril breathing over the years, but I am going to go deeper now thanks to this course and your other offerings. Thank you!

Great affirmations. When the music cycles out and back on it's a little jarring. Enough that I just kept sleeping though! ☀️🙏♥️

I just wanted to thank you for the beautiful space you hold in this course. Learning to be more present in my body and let go of overthinking has been both challenging and freeing. I’m realizing that embodiment is a gentle practice of trust. One breath, one moment at a time. Your guidance has truly helped me begin to soften into that. ❤️

Wonderful and insightful course. Definitely worth repeating. 🙏🏻☯️🌸

The start of this was incredibly relaxing and comforting. I feel asleep quickly and had a restful deep sleep, thank you.

This was just right! It may have even carried over into my dreams, for not one was a nightmare while this was on!