Sleep Affirmations For Overcoming Addiction (8 Hour)

Playing this track as you sleep supports your subconscious mind in releasing addictive patterns and strengthening self-control, clarity, and inner discipline.

This is an extended 8-hour version designed to play continuously throughout the night. The track begins with a brief introduction and a guided progressive relaxation to help encourage deep, restful sleep. Following this, affirmations repeat softly for the remainder of the track.

The subconscious mind works through repetition and remains receptive even during sleep. Because of this, sleep affirmations can be a powerful way to reshape habits, beliefs, and automatic behaviors over time.

If you’ve been struggling with addictive cycles or patterns you want to move beyond, this track is best used multiple nights per week at a low, comfortable volume while you sleep.