Hania Khuri-Trapper

422 Followers

Hania is an experienced yoga, meditation, and mindfulness teacher (E-RYT 500, YACEP) who teaches weekly classes in the Boston area and leads 100, 200, and 300 hour teacher trainings. She facilitates mindfulness workshops for corporations and hosts Rest & Return Retreats for students worldwide. In collaboration with basketball player Marcus Smart and his foundation, Hania teaches mindfulness to active-duty military families. Hania is Creative Director of Khuri Design, a graphic design and branding firm. Drawing from her work in yoga and design, Hania is the author of "Rest & Return", which offers weekly guidance on managing life’s pressures through stories, poetry, and mindfulness practices. Her newest book, "Home Is Here", continues that journey toward healing. Her work is inspired by her two sons, her husband, and rescue dog (Marley).

Read more

Reviews

Steve Markham

Jul 14, 2026

Lovely voice and energy

Minnie

Jun 9, 2026

Very much appreciated. I take trust away from this practice. I trust the day will unfold to be one to be grateful for! Thanks.

Lori

Jun 6, 2026

Perfect morning meditation to start my day. Thank you. 🙏🏻

Minnie

May 23, 2026

That was a good way to settle. The day is done. Accept that and appreciate the time of rest that is next. Thank you and night night.

J

Apr 29, 2026

Lovely morning meditation - thank you 💐🦋 Namaste 🙏🏻

Raymond Sun

Apr 7, 2026

I really enjoyed that, shifted my mindset to a strong positive focus. I will listen again. Thanks!

Sandy

Jan 12, 2026

This is really a beautiful meditation thank you so much for sharing this with us. I will bookmark this and come back to it often. I really appreciate you.

Neil J

Jan 6, 2026

Beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

Jessi Lewis

Jan 6, 2026

Thank you for this lovely soft morning meditation to welcome me to my day.

Nick G

Oct 23, 2025

Hania, what a great meditation. The train metaphor was spot on. So many times we get in that rabbit hole on all the what ifs that are out of our control. This was a great reminder to stay present.

About

Speaks English

Joined Insight Timer in July 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app