Ross Pollard - Breathwork Solutions

Ross Pollard is a qualified Oxygen Advantage Advanced Breathwork Instructor who specialises in helping individuals and organisations regulate nervous systems stuck in chronic stress and hypervigilance. He brings over 24 years of service with Ambulance Victoria, including 12 years in the high-pressure environment of Air Ambulance Victoria, working on rescue helicopters where calm breathing, clear thinking, and precise decision-making under extreme stress were essential. Through decades on the frontline, Ross developed a deep understanding of how prolonged stress, adrenaline exposure, and constant alertness drive elevated cortisol, anxiety, poor sleep, and burnout. His work now focuses on reversing that pattern. Ross is trained in the Oxygen Advantage Method, developed by Patrick McKeown, and teaches evidence-based nasal breathing techniques designed to reduce over-breathing, improve oxygen efficiency, and restore nervous system balance. Through his business Breathwork Solutions, Ross works extensively with corporates and high-performing teams experiencing chronic stress, mental overload, and sustained pressure. His sessions are not just calming experiences — they provide practical techniques and repeatable routines that can be used anywhere, including in the moment when stress is highest. Ross is also the creator of the Breathe Right app, offering structured breathwork programs to support daily regulation, resilience, and long-term nervous system health.

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