10:03

Kids Sleep Breathwork With Ocean Sounds

Name: Kids Sleep Breathwork With Ocean Sounds
Uploaded: 2025-05-25T23:52:00.847Z
Duration: 10 min 3 s
Channel: Ross Pollard - Breathwork Solutions
Description: This is a simple to follow exercise for kids and their parents to help relax them and guide them into sleep. The second half requires nothing but listening to the gentle sounds of the Ocean. Simple techniques that don't require much thought. Just relax and drift off to sleep.

by Ross Pollard - Breathwork Solutions

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

499

This is a simple to follow exercise for kids and their parents to help relax them and guide them into sleep. The second half requires nothing but listening to the gentle sounds of the Ocean. Simple techniques that don't require much thought. Just relax and drift off to sleep.

Sleep Relaxation Breathwork Children Ocean Sounds Body Scan Visualization Child Sleep Meditation Nasal Breathing Hand Positioning Slow Exhalation Diaphragmatic Breathing Breath Holding

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

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