19:11

Self-Love And Appreciation

Name: Self-Love And Appreciation
Uploaded: 2018-12-16T23:10:35.000Z
Duration: 19 min 11 s
Channel: Naomi Goodlet
Description: An intentional, 19-minute relaxing journey to self-love and gratitude. This practice takes you through all the senses of the body and invites you to experience the wonder of simply being alive - when you think about your body and everything you’re capable of, there is much to be grateful for.

by Naomi Goodlet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

An intentional, 19-minute relaxing journey to self-love and gratitude. This practice takes you through all the senses of the body and invites you to experience the wonder of simply being alive - when you think about your body and everything you’re capable of, there is much to be grateful for.

Self Love Appreciation Gratitude Relaxation Senses Breathing Body Scan Love Compassion Heart Centered Breathing Universal Love Self Compassion Breathing Awareness Living Mirror Visualizations Visualizations

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.