06:20

Quick Immune Boost

by Naomi Goodlet

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.8k

In this quick 6-minute visualisation you will be guided to travel deep down inside your body and activate your immune cells, so that they are operating at their optimum capacity to protect you from illness and keep you safe, healthy, vibrant and well.

Immune SystemTrustGratitudeBody AwarenessHealthWellnessImmune System StrengtheningCellular VisualizationsEnergy VisualizationsGuided MeditationsVisualizationsQuickness

Transcript

Closing your eyes and connecting into your breathing.

Visualizing that your consciousness is traveling down deep within your body.

And as you go within,

You are zooming down,

Smaller and smaller,

Until you are all the way down amongst your cells,

Seeking out your immune cells and visualizing them in whatever way feels right to you.

Understanding that these immune cells are connected to a cord with a plug at the end,

Just like the plug on the end of any household appliance.

Visualizing now that you are plugging that cord into an unlimited power source.

And as you do this,

You see all the immune cells in your body light up all around you,

Like fairy lights charged up with infinite power to protect you from any threat or invasion within your body.

Seeing these cells becoming strong,

Attuned,

Happy and filled with all the energy they need to keep you safe and well.

Visualize your immune cells creating a powerful defense against any virus or disease.

Knowing with all of your being that these cells are highly intelligent and know precisely what to do in order to keep you healthy.

Trusting in yourself and trusting in your body.

Sending love and gratitude to your entire body now.

Feeling revitalized,

Strong and radiant within you.

Knowing that your immune cells have all the resources they need to keep you safe from infection.

Feeling grateful and optimistic,

Connecting in to your breathing once more.

Bringing your awareness back into your body,

Back into this moment and opening your eyes.

Bringing that refreshed vitality with you as you return to your day.

Meet your Teacher

Naomi GoodletGold Coast, Australia

4.7 (696)

Recent Reviews

Korrine

December 2, 2024

Just what I was looking for, thank you! Soothing voice. I visualized myself as a big "mist" though rather than a tiny person.

Leslie

September 7, 2024

Thank you for offering this healing meditation. Sending light to my struggling body. P.S. revisiting this meditation Sept 2024 I listened to this first thing in the morning. I appreciate the simplicity and length of this meditation. It means I can use the visualization during the day. Thank you for offering this.

Carole

April 23, 2024

I really felt connected to my own cells. Thank you for this quick mindful practice!

Maru

June 3, 2023

Great visualisation to improve my immune system while being mindful and at peace. Thank you!

adriana

April 8, 2023

Thank you for sharing this meditation! My body feels amazingly healthy 🧘‍♀️💜✨💫💛🙏💙😇

Deborah

December 8, 2022

Love the visualization of my immune cells lighting up 💡 🤍💡

Kat

October 5, 2022

Perfect reminder for a quick jump start! Definitely a go to!

Kim

August 31, 2022

Excellent Restorative break meditation during Covid recovery.

Michaela

August 9, 2022

I am currently in treatment for Babesia, this was a refreshing view point for me and my cells 🥰 thank you!

Conny

July 23, 2022

🙏

María

May 26, 2022

Wow!! Thank you Naomi. While doing this wonderful meditation, I felt my temperature was warmer and I feel so great now after a long, busy and tiring day. Namaste. 💖🙏🏼 🥰

Jocelyn

April 4, 2022

Helpful considering I’m run down with a cold. Marsii!

wikedhvani

December 13, 2021

Great boost!! Felt really happy and relaxed afterwards.

Lauren

November 1, 2021

Very helpful as I overcome a sinus pressure headache & fatigue.

Melanie

September 5, 2021

Very helpful 🦋

David

March 28, 2021

Thank you 🙏🏻🧘‍♂️

Jackie

December 17, 2020

Beautiful visualization. Just what i needed right now

Dianna

November 11, 2020

I really do appreciate this meditation. I survived breast cancer so I am always wanting to take care of my cells. I feel this meditation is a wonderful way to keep my cells aligned so to speak. Nice visualization! Thank you so much for sharing!

Roselyn

October 14, 2020

Love this quick meditation! Thank you! 🙏🏼✨💖🍃🙌🏼💪🏻

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© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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