06:44

Body Awareness - Progressive Muscle Relaxation

Name: Body Awareness - Progressive Muscle Relaxation
Uploaded: 2020-06-27T04:34:00.000Z
Duration: 6 min 44 s
Channel: Naomi Goodlet
Description: This exercise is my take on a traditional Progressive Muscle Relaxation. You will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Proven to reduce stress and anxiety with regular practice!

by Naomi Goodlet

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This exercise is my take on a traditional Progressive Muscle Relaxation. You will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Proven to reduce stress and anxiety with regular practice!

Body Awareness Progressive Muscle Relaxation Guided Tension Release Peace Stress Anxiety Body Scan Self Compassion Present Moment Awareness Breathing Awareness Regular Practices

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.