07:06

Anchor Into Your Big Dreams

by Naomi Goodlet

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

This practice is designed to help you to tap into the true desires of your heart, and then to hand them over to the universe all in under 7 minutes. Listen to this track when you want to uncover your big dreams, listen to the whispers of your heart and manifest them into reality.

BreathingStressSurrenderHeartSelf ExplorationGroundingManifestationDreamsDesiresUniverseDeep BreathingIntention SettingHeart ExpansionGoal VisualizationsIntentionsLight VisualizationsVisualizations

Transcript

Breathing deeply and exhaling.

Letting go of any tension or stress in your body.

With every breath in,

Relaxing your body and with every breath out,

Releasing anything that doesn't serve you right now.

Just bringing yourself to this moment.

Setting your intention to bring your dreams into reality.

Seeing now a bright white light entering your body through the top of your head.

This light weaves its way around your head,

Your face,

Helping you to soften and let go into yourself.

Watching as the light flows through your neck and shoulders into your arms and hands,

Soothing any tightness and relaxing.

The light flows now throughout your torso,

Filling you with light,

Kissing yourselves and infusing them with love.

Now this white light flows down into your legs and feet,

Allowing your whole body to become soft and open.

Bringing your attention to your heart now,

Feeling your heart open and expand and imagining that you are looking into your heart space,

Exploring your truest desires.

Asking yourself,

What is it that my heart truly wants right now?

And spending a few moments,

Allowing your heart to communicate its wishes to you.

As you align with your deepest dreams,

Sending your intention out into the universe.

Feeling a beam of light projecting out from your heart chakra and up,

Up into the starry sky.

At the very top of this beam of light from your heart,

Seeing your goal playing out as you would like it to.

Anchoring into the feeling of having achieved this goal and watching all the details as they play out before you.

Saying to the universe,

Yes,

This is what I truly desire.

I hand it over to you with faith.

I live in appreciation that it is already done.

Watching now as your vision travels up further and further into the cosmos,

As if it's floating up to be received by the universe.

Once your vision is out of view,

Know that it is out of your hands now and that the universe will take good care of it.

Your job is to surrender and simply hold faith and hold onto the energy of this desire within you.

Bringing yourself back into your body now.

Being grounded and anchored in your physical body.

Seeing your eyes and coming back when you're ready.

Thank you.

Meet your Teacher

Naomi GoodletGold Coast, Australia

4.8 (614)

Recent Reviews

Hanah

April 5, 2023

Thank you Naomi! This meditation was deeply inspiring, I really needed this to start my day, thank you for being a part of it 🙌🏼✨

Tina

November 16, 2022

Amazing thank you ❤

Richard

July 9, 2022

Perfect, thankyou 🙏

Audrey

May 5, 2022

Perfect timing and very instant results thank you for sharing

Gill

September 3, 2020

Simply beautiful 🌈💜 Namaste x

Paula

September 1, 2020

Yes! Thank you 🙌💛

Candace

September 1, 2020

Beautiful. Thank you. ♡

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© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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