28:54

Celebrating Yourself

Name: Celebrating Yourself
Uploaded: 2020-12-14T17:36:06.000Z
Duration: 28 min 54 s
Channel: Lou Redmond
Description: This practice will help you honor & celebrate all the good that you are doing in your life. Through self-love & visualization, you will let go of resistance and learn how to own your amazingness. By doing so you will create positive energy to allow continued success in your life. This is from a live meditation Lou gave on Insight Timer.

by Lou Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This practice will help you honor & celebrate all the good that you are doing in your life. Through self-love & visualization, you will let go of resistance and learn how to own your amazingness. By doing so you will create positive energy to allow continued success in your life. This is from a live meditation Lou gave on Insight Timer.

Self Celebration Self Compassion Emotional Release Body Scan Inner Strength Posture Alignment Mindfulness Self Love Positive Energy Success Mindfulness Of Movement Affirmations Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.