09:14

Sleep Peacefully With Loving Gratitude

Name: Sleep Peacefully With Loving Gratitude
Uploaded: 2020-02-26T21:53:44.000Z
Duration: 9 min 14 s
Channel: Julie Skon
Description: Find deep relaxation and appreciation for your day before sleep through a guided gratitude practice where you will gently go through your day, send special moments gratitude, send others who had an impact on your day gratitude, and finally, send yourself thank you's for all of the love and energy you brought to the day.

by Julie Skon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

41.1k

Find deep relaxation and appreciation for your day before sleep through a guided gratitude practice where you will gently go through your day, send special moments gratitude, send others who had an impact on your day gratitude, and finally, send yourself thank you's for all of the love and energy you brought to the day.

Sleep Gratitude Relaxation Appreciation Love Energy Body Scan Reflection Self Compassion Evening Reflection Breathing Awareness Guided Meditations

Meet your Teacher

Julie Skon

Los Angeles, California, USA

Meet your Teacher

Julie Skon

Los Angeles, California, USA

© 2026 Julie Skon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.